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Steak and Salad

dclarkabal
Simple light dinner
Course dinner
Cuisine American
Servings 4 people

Ingredients
  

Steak Marinade

  • 3/4 cup soy sauce low sodium if you have it
  • 1/4 olive oil
  • 1/4 packed brown sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon ground black pepper
  • 2 teaspoon chopped garlic
  • pound flank steak

Salad Dressing

  • 2 tablespoons red wine vinegar
  • 1 tablespoon orange juice I squeezed a few mandarin oranges for this
  • 1 tablespoon honey
  • 2 teaspoon poppy seeds
  • 1 teaspoon Dijon mustard
  • ¼ cup extra virgin olive oil
  • Kosher salt and black pepper

Instructions
 

steak

  • Add all the ingredients minus the steak into a large plastic zip-loc bag, squish or shake the closed bag until everything is combined.
  • Add the steak to the bag, get out as much of the air as you can, re-seal the bag and let it sit in the fridge for at least 2 hours up to 24 hours.
  • I like cooking this out on the grill, you can cook it in a cast iron on the stove top. You'll want to cook it on medium-high heat for 5 minutes on the first side, flipping once and then cook for another 3-5 minutes. this is how I cook mine to medium rare.
  • Let the steak rest for 5-10 minutes on a tray lightly covered with some tinfoil. You want to slice the steak against the grain into thin angled slices.

Arugula salad

  • In a medium bowl, whisk together red wine vinegar, orange juice, honey, poppy seeds, and mustard. Slowly pour in oil while whisking until incorporated. Season with salt and pepper.
    I usually make mine in a mason jar by adding all the ingredients, sealing and vigorously shaking everything till it is all mixed together.
  • While the steak is resting you can assemble the salad. In a large bowl take you washed and dried arugula. toss with some of the dressing. You can add the orange slices, and nuts to the bowl or as I did; I placed a pile of the arugula onto the plates, then topped with several oranges and a handful of marcona almonds.
Keyword arugula salad dressing, flank steak, flank steak marinade, marinated flank steak