Recipes

Meatloaf – low sodium low fat

My mother might be shocked to read this blog – nothing bad trust me just me making and sharing a meatloaf recipe someone might have to pick her up off the floor! I am sure everyone has a childhood food trauma – OK trauma might be a little harsh but I am still not a meatloaf fan by any stretch. My poor husband sometimes orders it out since I pretty much never ever make it.
IMG_4063My mother might fall over again when she reads that I not only made a meatloaf but I used ground turkey WHO AM I? When I was a punk teenager my mother tried to pull off ground turkey as ground beef – who did she think she was kidding – my teenage self was not falling for it one bit. My adult self is far more evolved I usually have a package or two in the freezer.
IMG_4065.JPGYou might be wondering why I would even attempt making this meatloaf; but my Dad should be eating a lot more healthier than he has his entire life so I guess I am going to try to convert him on a few things I know he likes. I feel that if I can make him a couple staples that are lower in sodium and with healthier choice of protein maybe he’ll try a little harder.
IMG_4066.JPGI found this recipe from Genius Kitchen and changed it from ground beef to ground turkey. Yes I did try a bite of it, but I also put a chunk out on the table for the fam, immediate and extended, and they all liked it a lot so I think it is a winner.
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Low-Sodium Low-Fat Meatloaf
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Prep Time
30 min
Cook Time
1 hr
Total Time
1 hr 30 min
Prep Time
30 min
Cook Time
1 hr
Total Time
1 hr 30 min
Ingredients
  1. Meatloaf
  2. 1 tablespoon olive oil
  3. ½ cup onion, chopped fine
  4. ⅓ cup celery, chopped fine
  5. ⅓ cup carrot, chopped fine
  6. 2 pounds ground turkey
  7. 1 cup rolled oats
  8. 1 egg
  9. 2 teaspoon garlic, minced
  10. 1 tablespoon Worcestershire sauce
  11. ½ cup milk
  12. 2 teaspoons Mrs Dash seasoning mix
  13. ½ teaspoon ground black pepper
  14. Sauce
  15. 8 ounces no salt tomato sauce
  16. ¼ cup brown sugar
  17. 1 tablespoon yellow mustard
  18. 1 tablespoon cider vinegar
Instructions
  1. Preheat oven to 350F
  2. Saute onion, celery, carrot and garlic in the olive oil just till tender, let them cool a bit.
  3. In a large bowl mix all the meatloaf ingredients together using your hands.
  4. Shape into a loaf and place in a baking dish.
  5. Combine the sauce ingredients in a small bowl and pour over the meatloaf ingredients.
  6. Bake for 1 hour.
Adapted from Genius Kitchen
Adapted from Genius Kitchen
Cooking at Clark Towers https://cookingatclarktowers.com/

Pasta Salad easy tasty crowd pleaser

I wonder if there are people who are not BBQ’ing this weekend? I can safely say that even when we didn’t have company over we had a BBQ. Weather has so far never stopped us – huh KP? Think pouring rain, no lights, umbrella with drinks in hand and SO many laughs. Food tasted great I think? We were incredibly soaked but we were making memories!
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Even with all the outdoor parties, the unofficial start of summer and the great food out on the grill please take a moment to reflect on the meaning of Memorial Day maybe even take in a parade! A day on which those who died in active military service are remembered.
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I will be making this pasta salad to share with the fam along with BBQ shrimp, steak tips and lobsters. I might even make a potato salad since we have a lot of protein and not a lot of sides. We’ll see what I come up with later today.
IMG_4070IMG_40711 box of pasta such as campanelle, cavatappi or similar; cooked as directed – I use Tri-Colored Rotini
1 Can of small Black Olives drained
Container of cherry tomatoes – cleaned and sliced in half
Container of Feta Cheese
1 Carrot – grated
I like adding sliced salami or pepperoni – but this can be omitted
Ken’s Zesty Italian dressing

Make the pasta according to the package directions. After straining the pasta and while it is still warm add some dressing to toss with the pasta and marinate it.
IMG_4072In a large bowl toss everything else together and toss till its mixed all together.
IMG_4073Just before serving add a little more of the dressing and give it a quick toss again!
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lemon zucchini blueberry tea cake

My initial intent was to post about the asparagus that I cut from the garden Friday after work I had pork chops out and a plan. But it was so nice out and we haven’t been able to use the patio or the porch yet this year; it has been too cold and too rainy. Friday afternoon was beautiful out so instead of cooking we made a plate of cheese and crackers and had our first Happy Hour out on the porch. I will admit our Happy “Hour” usually turns into Happy till the sun goes down or the bugs force inside.

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Since my asparagus is still in the fridge and we are going out to dinner with some friends tonight (Saturday) I still won’t have time to cook the dinner I planned on making last night. Welcome to nice weather and the changing of plans. Happens to me all the time!
My daughter and I got the porch, patio and the flower garden ready this morning plus did some raking and got my in-laws patio ready for them and I made my shopping list but it is way to nice out to go to the store, so that will have to wait for another day. I am currently sitting out on the patio writing this while my husband is lounging over there reading. Life is good!!!

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If you have never had lemon and blueberries in a muffin, tart or cake or something you really need to try some sort of baked good using both of them, they are like the perfect compliment a little sweet, a little tart. the flavors are terrific together though I am very partial to lemons so maybe I am a little biased but they are worth checking out.

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This is my first one using their suggested amount of blueberries – we all felt every bite benefited from having a blueberry with it.

Lemon Zucchini Tea Cake preheat oven to 350 degrees

¾ cup applesauce – or if you want coconut oil
1 ¾ cups shredded zucchini – drained
1 ¾ cups all-purpose flour
2 tsp baking soda
¼ tsp baking powder
1 tsp kosher salt
3 eggs
1 ¼ cups sugar
2 tsp finely grated lemon zest
¼ cup fresh squeezed lemon juice
1 tsp vanilla
Handful of fresh blueberries

In a stand mixer or use your hand mixer; combine the eggs and sugar on medium-high speed until light in color 1-2 minutes. Add the applesauce, lemon zest, lemon juice and vanilla beat until well combined another 1-2 minutes. Add the zucchini, beat till combined; another minute. Sift the flour, soda, powder and salt. Add this mixture to create the batter and beat till combined; do not over mix.

Grease or spray your pan and add the batter, place in the oven for about 40-45 minutes. Bake until your wooden toothpick comes out clean. Let the cake cool, loosen the edges and invert the cake onto a wire rack to completely cool. Once cool, spread cream cheese frosting and top with some blueberries

I used 2-8” cake pans but could be made in one larger cake pan; it doesn’t rise like you would think as it is a denser kind of cake.

Cream cheese frosting
1 8-ounce package of cream cheese, softened
¼ cup butter, softened
1 tsp vanilla
1 16-ounce bag of powdered sugar (roughly 4 cups – I buy mine in bulk)

Cinnamon Rolls for Mothers Day

Happy Mothers Day!

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You really should make these this morning – my mouth is watering

I will be going out to breakfast this morning without my children. My husband and I are away for the weekend for a wedding in Rhode Island. For those of you that are home and plan on making breakfast for your mother, wife, grandmother or just for yourself. These are worth making today, or any day really.  They are so easy to put together and crazy fast that you can make them in under an hour – seriously!

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Do I have your attention yet?

I’ve made them a few times and it still surprises me how good they are and how quickly I can make them and with so few ingredients that I always have on hand; I bet you do too. Make a frittata or strata or just scrambled eggs and a fruit plate and you will have a very tasty very satisfying breakfast or brunch fit for a Queen!

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The dough comes together very easily!

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Add as much or as little cinnamon as you like

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after baking

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before baking / after rising

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Cinnamon Rolls
Serves 9
Easy, fast, light and fluffy Cinnamon Roll with great flavor
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Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Ingredients
  1. 2 3/4 cup all purpose flour
  2. 3 tablespoons sugar
  3. 1 teaspoon salt
  4. 2 1/4 teaspoon instant yeast = 1 packet
  5. 1/2 cup water
  6. 1/4 cup milk
  7. 2 tablespoons unsalted butter
  8. 1 large egg
  9. 1/2 teaspoon vanilla
for the Filling
  1. 1/2 stick butter softened, room temperature
  2. 2 tablespoons cinnamon
  3. 1/4 cup brown sugar
for the Glaze
  1. 1 cup powdered sugar
  2. 1/2 teaspoon vanilla
  3. 2-3 tablespoons milk
Instructions
  1. pre-heat your oven to 200’ and just before you place the rolls in the oven; turn it off.
  2. in a large bowl add the flour, sugar, salt and yeast; mix well
  3. In a microwave safe bowl heat the milk, water and butter till the butter melts 30-40 seconds.
  4. Once melted stir into the flour mixture and the egg and knead until the the dough is no longer sticky roughly 3-4 minutes.
  5. Place dough in a lightly greased bowl to rest for 5 or 6 minutes.
  6. Mix together the cinnamon and brown sugar for the filing
  7. Roll out the dough after it is done resting; into a 15″x 9″ rectangle.
  8. Spread the softened butter on top and then sprinkle the sugar cinnamon mixture over the butter.
  9. Roll the dough on the 15” side tightly and cut into 9 large even pieces.
  10. Place them in a 9″x 9″ slightly greased pan. Cover with plastic wrap and place in the; turned off oven for 20 minutes.
  11. After 20 minutes remove the plastic wrap and turn the oven up to 375’F. Bake for 15-20 minutes until they are lightly browned.
  12. Make the glaze while the rolls are in the oven. Mix the powdered sugar, vanilla and use enough milk to make the glaze light enough for you to drizzle over the hot rolls when they come out of the oven.
Adapted from from the recipe critic
Adapted from from the recipe critic
Cooking at Clark Towers https://cookingatclarktowers.com/

Taco bar – fish, chicken, beef and shrimp

We are going to celebrate May 5th aka cinco de mayo with a little taco party for family and friends.  While it may look like a lot of work it really isn’t too bad.  Your time will be spent mostly dicing and slicing and a little frying.  The reward far out weighs an hour or so prepping for your party.  And pulling off a party in less than 2 hours is quite satisfying.

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some of the ingredients for today – plus I made a frittata with some of these ingredients

Being the Saturday before and writing this I have made up my shopping list and am just about to head out to the store.  I am going to make up a few things today like the Mango salsa the chipolte mayo and the beef taco mixture and then tomorrow will be a cinch to pull everything together.

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I plan on setting out several small bowls filled with sour cream, salsa, fresh cilantro, diced tomatoes, lime wedges, diced green onions, shredded cabbage and lettuce and some shredded cheese.  I think that is all that is needed to top your taco no matter which one you choose to make.  I’ll set up my fry station and assembly line the fish, chicken and shrimp. and them place them on a platter for everyone to create their own special taco.
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When everyone arrives it is nice to have something to snack on and what better than a 7 layer dip. you could also set out some chips and salsa for a slightly lighter fare. Since I will have my fryer out I might just have to make churros but we’ll have to see if everyone has room for something sweet after the taco bar.

Beef Taco
1 pound hamburger
1 small can tomato sauce
salt and pepper
2 tablespoons chili powder

Brown meat and drain excess fat.  add tomato sauce, chili powder, salt and pepper to taste.
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Chicken, Shrimp and Fish Taco
F
lour
Egg beaten
Breadcrumbs
salt and pepper

Set out 3 dishes, 1 for flour, 1 for eggs, 1 for breadcrumbs. make sure to salt and pepper each one.  Dip each piece of meat in the flour first, then the beaten eggs and finally in the breadcrumbs. An easy way to remember the dipping order is FEB flour, egg, breadcrumbs

Fry in batches in 350’F oil till browned and cooked through.

Chipotle Mayo
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Ingredients
  1. 1 cup mayonnaise
  2. 1 cup sour cream
  3. 2-3 chipotle peppers in adobo sauce
  4. 1 tsp adobo sauce
  5. 1/2 lemon, squeezed
Instructions
  1. Add all ingredients to blender. Blend until combined.
Cooking at Clark Towers https://cookingatclarktowers.com/

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Mango Salsa
2 Limes – sectioned, diced
2 ripe mangoes, diced
4-5 red radishes, small diced
1 small red onion, small diced
1 tablespoon chili powder
½ bunch fresh cilantro, leaves chopped
¼ cup extra virgin olive oil
Kosher salt, freshly cracked black pepper

Add all into a dish stir and refrigerate until ready to use.
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It can be intimidating to slice up a mango. They naturally have a flat bottom; slice along both sides. If you can’t slice through just move over a little bit.

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Make vertical and horizontal slices to the skin not through it. Flip the skin inward and then you can slice off all the chunks.

7 Layer Dip
1 can refried beans
1 container Sour cream
1 packet Taco seasoning mix
1 jar prepared salsa
handful of iceberg lettuce shredded
Shredded cheddar cheese
Chopped tomatoes – dry on paper towel and seeding them will help with wetness
Green onions – chopped

Mix the taco seasoning into the sour cream, set aside.
Layer refried beans, sour cream mix, salsa, lettuce, cheese, tomatoes top with green onions
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Maple Balsamic Glazed Pork Chops

It will be 6 years this June since I started writing this weekly food blog and I do not see myself stopping anytime soon. I hope you are all OK with that; well I guess if you are reading this; you are on board with me continuing.
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With that being said I have upgraded my subscription on WordPress (more $) and am getting some help with how to make it a little more professional; and I hope easier for you to save and hopefully print out your favorite recipes. At least that is my goal. I just finished day 2 on how to build a better business blog so we’ll see where this takes me/us.
IMG_4029I have mentioned before that I am not very good at “self promoting” but yesterday I went to The Flying Butcher to pick up more pork chops and am making them tonight for my niece and her husband. I mentioned to the guy that helped me that I write a food blog and mentioned them in one of my posts because the pork chops we SO good. He said I should tag them and they will share it on their site. Look at me go! The name of the pork chops are Hatfield I need to ask them next time what Hatfield refers to. Name of the farm? Name of the pig? Company they get them from?
IMG_4037.JPGThe recipe I am going to share here today is what I am making for them later today. Not only because it is delicious but also because they collect and boil sap to make maple syrup and who doesn’t love having recipes that go along with what you worked so hard for.
IMG_4033.JPGThis recipe is even easier than the pork and apple recipe from a couple of weeks ago. Plus it’s fresh maple syrup season right now so let’s get cooking!
IMG_4030Pork Chop
4 pork chops – bone in or thick cut
Olive oil
Salt and Pepper

Balsamic Glaze
½ cup maple syrup
4 Tablespoons balsamic vinegar
3 Tablespoons beef broth
1 Tablespoon dijon mustard
2 cloves garlic – smashed
2 sprigs fresh rosemary
2 sprigs fresh thyme
Salt and Pepper to taste

In a small saucepan add all the glaze ingredients together and bring to a boil. You’ll want to boil it down for about 4 minutes.
IMG_4031Using a cast iron pan; if you have one. Either pre-heat it in your 350’F oven while you prepare the glaze, or place it on the stove top and put it on low to heat it up nicely.
IMG_4034.JPGPat the chops dry using paper towels. Season with kosher salt and freshly cracked black pepper. Add a little olive oil. Once your pan is almost to the smoking point. Add the chops and let them sizzle for 2-3 minutes. Flip and add some of the glaze to the browned side. After another 2-3 minutes flip again and add more glaze. You can keep flipping and adding glaze or finish them off in the 350’ F oven till they have an internal temperature of 140’F.
IMG_4035.JPGRemove them from the pan adding more glaze and let them rest for about 5-10 minutes.

Maple Roasted Carrot Salad

Happy Easter!!!  Have a wonderful day!

If I was better at this blogging thing I would have given you this recipe last week so you could make it today as part of you Easter dinner. I plan on making it later today for my fam that will be here for dinner. I first made this and blogged about this recipe back in 2016. I am looking forward to having it later today, I can taste it already!

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I also am planning on making a carrot cake with cream cheese frosting or it might turn into carrot cupcakes; both sound appealing to me.  I’ll have to see how the day progresses.

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Right now the house is super quiet. all I can hear is my fingers tapping on the keyboard. Which is very unusual around here. At the very least the dog is wanting something; could be out, could be attention or mostly could be a treat; but even he is still sleeping.  In less than an hour all things are going to change. My son and his fiance and my in-laws will all be here for pancakes, sausage and home fries.

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We have had Easter morning pancakes long before my kids were even born. And yes even though the kids are adults I will be hiding eggs. Which is almost as much fun for me as it is for them to find them.  I do love that I can truly hide them. The only problem is me keeping track of where I put them.
 
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If you happen to not have the ingredients on hand and there isn’t an open store near by I hope you keep this recipe in the back of your mind as it is easy to bring together; yes there are a few steps but nothing you can’t handle. The flavors meld so nice together and  you’ll look like a rock star placing it on the table for all to share.

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The Marcona almonds used to be something you had to look for around here but not now. I can get them pretty much at all of the grocery stores around. Which is great and now I have them on hand ALL the time. They are awesome by the handful as well as in sweet or savory recipes.  You should check them out if you haven’t already.

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Maple-Roasted Carrot Salad
Preheat oven to 425’F

2 pounds carrots
¼ cup olive oil
¼ cup pure maple syrup
⅔ cup dried cranberries
⅔ cup freshly squeezed orange juice (2 oranges)
3 tablespoons sherry wine vinegar
2 cloves garlic (grated)
6 ounces baby arugula
6 ounces goat cheese
⅔ cup Marcona almonds (roasted/salted)
1½ teaspoon Kosher salt
½ teaspoon Freshly cracked black pepper

Prepare carrots to 1 inch wide and 2 inches long – because they are roasting at a high temperature you don’t want them too small.

Place in a medium bowl with the olive oil, 1 tsp salt and pepper toss together. Using 2 sheet pans (they need space you don’t want them to steam) Roast for 20 minutes, tossing once until the carrots are tender. Transfer all of the carrots to one sheet pan and add the maple syrup. Toss and roast for another 5-10 minutes just till the edges caramelize. Watch them. Once out set aside for 10 minutes.

Combine the cranberries and orange juice in a small saucepan. Bring to a simmer then set aside for 10 minutes.

In a small bowl combine the vinegar, garlic, ½ teaspoon salt. Whisk in 3 tablespoons of olive oil.
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Place the arugula in a large dish, add the carrots, cranberries in their juice, goat cheese crumbled, almonds and the vinaigrette. Toss and serve at room temperature.

 

Recipe – Ina Garten the Chew episode

Sage Butter Garlic Pork Chops

A couple of weeks ago I made pork chops for dinner. Sound simple enough but apparently they were the best pork chops my husband has ever had. I am not entirely sure how to take that. Were all the other pork chops terrible? Am I too sensitive? Was it my way of preparing them or was it because I bought them from a butcher? Honestly I believe it was the butcher but I am going to take a little of the credit. I mean I went to the butcher shop and bought them, I seasoned them and I cooked them to the correct temperature. So I can take some of the credit right?
IMG_4016For some of my local followers I got them at the Flying Butcher in Nashua and they were bone in. I will be picking them up again soon. Maybe I will make them differently just to see if it was me or them? Let it go Donna!
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I didn’t start out adding apples, white wine and a little chicken stock but I couldn’t help myself. I had all on hand and they go so well together it was hard not to add the apples.

I started with just making seasoned chops and was going to make a simple garlic butter and sage pan sauce with sweet potato rosemary chips on the side. I ended up adding apples, wine and a little chicken stock. I really don’t measure so if your pan is too dry add more liquid.
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Ingredients

Ingredients 4 bone in pork chops Kosher salt and freshly cracked black pepper 2 tablespoons butter Olive oil 5-6 sage leaves 1-2 apples peeled and sliced 2-3 garlic cloves chopped ¼ cup white wine ½ cup chicken stock Potato wedges 1-2 sweet potatoes Rosemary chopped Olive Oil

Directions

Directions Let the pork chops sit on the counter and come to room temperature while you get everything out. Season both sides with salt and pepper. IMG_4008IMG_4009If you are making the sweet potato chips, peel and slice, drizzle with olive oil, salt and pepper them; add chopped fresh rosemary. Place them a sheet pan and place in a 350’F oven for about 30 minutes; flipping once. Till they are soft and have a little color IMG_4005IMG_4007IMG_4017Heat your pan a little and then add some olive oil. Once the pan and oil are heated add the chops. Let them sit there for at least 3 minutes. Flip them and let them sit there for another 3 minutes or so. Continue flipping after 2-3 minutes until they are cooked through. I recommend 145’ internal temperature for a juicy chop. Once cooked through remove them from the pan and set aside. IMG_4011IMG_4012IMG_4013Add white wine or just use chicken stock to deglaze the pan. Add the butter and sage as well as the apples and garlic and saute till the apples are cooked through. Adding stock as needed. This should take around 5-6 minutes. Place the chops on your serving dish and pour the apple mixture over them and enjoy!

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Roasted sheet pan dinner

It is finally feeling a little like spring around here. The sun is shining, the wind isn’t too bad and the bugs are not around yet so I spent 4 hours outside raking and still have another 4ish or at least someone else has another 4 or so I mean I don’t want to have all the fun!
IMG_4025.JPGI mentioned the other day I wanted to make a sheet pan meal. Well it was worth the wait. It was easy to prep, mostly hands off cooking and the flavor was on point. I will confess I was a little hesitant to add everything including the chicken into one bowl but everything was going to be cooked on the same sheet and at 425’ for 35-45 minutes it will be fine!
IMG_4018I will be making this again; and am looking forward to playing around with different flavors; I think there is endless possibilities to try. It actually might become a staple this summer especially when there is so many other things to do with the longer days.
IMG_4019I do want to mention that you might need to pay attention to what veggies you are cooking. Carrots take longer than potatoes, beets take longer than carrots you get the picture. If you want to stagger than you can, I did not and beets and carrots were cooked but still had a little firmness to them. You can also slice the carrots smaller than the potatoes so the cook around the same time.
IMG_4020.JPGIngredients
6 chicken thighs
2-3 potatoes – or use 6-7 small baby reds
4-5 carrots
3 beets – optional
1 large onion sliced
2-3 garlic cloves sliced
1 tablespoon fresh rosemary chopped
¼ cup olive oil
2 lemons juiced
Salt and black pepper

Directions
Peel and slice the veggies and place in a large bowl. Season the chicken thighs with salt and pepper on both sides; add them to the bowl. Add the oil, lemon, rosemary and season with salt and pepper.

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I added the beets after I put everything else on the sheet – didn’t want everything purple

Spread everything out on the sheet pan. For easy clean up (it still made a mess but it was less) cover your sheet with non stick foil. Spread everything out the best you can and bake for 35-45 minutes.
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Sausage & Broccoli Pasta

“I hope you are going to blog about this; it is delicious” “I am going to have this for lunch on Monday; maybe even tomorrow too” just a couple of quotes from my fam after eating last night’s dinner. So here I am going to share it with you. Though a little back story, it was NOT what I had intended on making at all. I had some chicken thighs that needed to be cooked and I wanted to do a sheet pan chicken thigh and veggie dinner; until I opened the package; damn they had been in the fridge too long and went right into a sealed bag into the trash. So this was a back up plan as I also had some sweet Italian sausage in there that needed to be cooked. Thankfully they fared far better and made a great quick simple meal.
IMG_3999.JPGI am still trying to go through the freezer; I know; how deep is that damn thing that I am going on what 2-3 months of trying to use up what is in there. I had seen enough progress so that I took everything out the other day and placed it on the counter. Then called my husband out of his office to “come and pick something out for dinner” he picked arancini (fried Italian rice ball) and egg rolls – Um no thank you! That night was arancini; the next night was the egg rolls. It’s a good thing he is cute!

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I spy in the upper right hand corner my Godiva bottle*Chocolate Martini’s was also on the menu 

Back to how my Italian sausage and a few things from my freezer turned into a quick, simple and blog worthy dinner. When I laid everything out on the counter from the freezer I noticed the broccoli that I put in there from my garden was getting beat up a bit. Apparently being in there since September and getting knocked around a bit it was turning into smaller and smaller pieces. So I thought it best to use it or lose it. I have homemade chicken stock in there majority of the time; thankfully so I added a little pasta and voila dinner.
IMG_3995The best tip I can give you is brown the sausage; without browning it in the pan and letting the pan get all dark in coated with the yummy bits, I am not sure my fam would have been raving about it. The browned sausage made all the difference in the world. The chicken stock helped to deg-laze the pan which gave such a deep rich flavor to the otherwise boring pasta.
IMG_3996I didn’t and usually don’t measure anything so I am going to ballpark it for you!

3 links of sweet Italian sausage – casing removed
1 pound broccoli
1 pound penne pasta – cooked to the packages direction
2 cloves of minced garlic
1 cup chicken stock
3 tablespoons butter
Salt and pepper to taste
¼ teaspoon red pepper flakes
¼ cup or more Parmesan cheese – grated plus more for serving
Olive oil

Add a little olive oil to your pan and let it get warmed up, add the sausage; breaking it up and letting it get brown. Remove and set aside.
IMG_3997Add the broccoli and let it get a little browned on each side. Add the red pepper flakes and a little salt and pepper to taste. Add the sausage and pasta back into the pan. Add the butter and Parmesan cheese and let it meld.
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Serve and enjoy!