Stove top

Pesto & One pot pasta

Happy Father’s Day – I hope you are all safe and able to spend a little time with your some of your family today! It is a sunny day here in NH but it is a very warm and humid day. I am currently sitting on the couch writing this blog listening to Psych. That is one of my favorite TV shows to play in the background. I cannot tell you how many times I have been through the entire series. Enough to know pretty much all of the snarky little comments. Image

I don’t know how well your gardens are going, mine are a lot of hit and misses. I went to to local gardening shop yesterday, the same one i have been going to for many many years and was shocked at the lack on inventory they had on hand. I know I probably shouldn’t have been. I know a lot of people took up gardening this year but it was still a little alarming. They have always had a plethora of hanging plants and I could always find what I needed and sometimes things I didn’t know I needed.

Here are a couple of things I use up my basil in. Though basil is one of my favorite summer herb and can be used in so many dishes.  These two are worth checking out!

Basil Pesto 

6 Ounces of washed and dried basil leaves, stems removed
4 Ounces of pine nuts
6-8 Cloves of Garlic
2 Ounces of grated parmesan cheese
Olive oil – Salt and Pepper

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Combine first 3 ingredients in a food processor or blender, pulse to combine. Add olive oil until you get the consistency you like, finish by adding the parmesan cheese a little salt and pepper pulsing until combined.  Enjoy with and/or on just about anything!

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One–Pan Pasta 

 1 lb. Linguine
1 lb. Cherry or Grape tomatoes halved
1 Onion diced
4-6 cloves of Garlic
½ tsp. crushed Red Pepper Flakes
6 Cups Chicken Broth
1 bunch of Basil
Olive Oil
Kosher Salt
Freshly ground Black Pepper
Freshly grated Parmesan Cheese

Combine pasta, tomatoes, onion, garlic, red pepper flakes, basil, 2 tablespoons of olive oil, salt, pepper and the chicken broth in a large straight sided skillet

Bring to a boil over high heat, boil mixture, stirring and turning pasta frequently with tongs, until pasta is al dente and broth has nearly evaporated.  About 9 minutes.

Season to taste with salt and pepper.  Divide among 4 bowls and garnish with basil.  Serve with Parmesan cheese.

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General Tso’s Cauliflower

I hope you are all doing well – I seem to be saying that with almost every blog, every email, every text and when I happen to see someone; though that is pretty rare as I work from home and don’t really need to leave the house very often. Pretty sure 2020 is going to be a year of reflection, a year of hope, a year of change and a deep look into our own  priorities and hopefully we are open to make some adjustments where needed.
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I am pretty sure it was a couple of weeks ago; time seems to be flying and standing still at the same time. When NH opened up restaurants to outdoor seating;  we met up with a few (6 maximum) friends at a Taproom for dinner and drinks. We ordered some apps for the table and one of them caught my attention and I knew; actually a couple of us mentioned we could totally make this. I was already planning on it in my head I would be making this at some point.
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That point happened last night and I am a little obsessed with them.  General Tso’s Cauliflower is a perfect combination of sweet and spicy plus a little healthy and unhealthy.  I will be making this again and I will also be making the sauce for chicken in the near future.

General Tso's Cauliflower

sweet and spicy snack
Total Time 50 mins
Course Appetizer, Snack
Servings 6 people

Ingredients
  

  • 2 tablespoons peanut oil plus more for frying
  • 3 scallions thinly diced save some for garnish
  • 2 cloves garlic, minced
  • 1 strip orange zest thinly sliced
  • 1/4 cup sugar
  • 3 tablespoon soy sauce
  • 2 tablespoon go chu jang Korean sweet & spicy hot pepper paste
  • 1 teaspoon sriracha
  • 1 tablespoon rice wine vinegar
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon ginger or 1/4 tsp ground
  • 2 teaspoon plus 3/4 cup cornstarch
  • 2 large eggs
  • kosher salt and black pepper
  • 1 large head of cauliflower cut into large florets

Instructions
 

  • Heat 2 tablespoons of the peanut oil in a medium saucepan over high heat. Stir in the scallions, garlic and orange zest and cook, stirring, until the garlic has turned golden, about 1 minute. Add the sugar, soy sauce, vinegar, sesame oil, ginger, sriracha, go chu jang and 3 tablespoons water. Bring to a boil and cook until the sugar dissolves completely and the sauce become fragrant, 2 to 3 minutes.
  • Stir 2 teaspoons cornstarch into 1/4 cup cold water in a small bowl or measuring cup. Whisk the mixture into the boiling sauce until thickened, about 1 minute. Remove from the heat and cover to keep warm.
  • Fill a large Dutch oven halfway with peanut oil and heat over medium-high heat to 350 degrees F. Set a wire rack in a rimmed baking sheet and set aside. Beat the eggs in a large bowl with 1/2 teaspoon salt and a few grinds of pepper. Add the cauliflower florets to the bowl and toss with the egg mixture. Sprinkle in the remaining 3/4 cup cornstarch a little bit at a time until the cauliflower is well coated
  • Fry the cauliflower in 3 batches; gently place the cauliflower in the hot oil and cook, keeping the pieces separated and adjusting the heat as necessary to keep the oil temperature at 350 degrees F, until light brown and crisp, about 6 minutes. Remove the cauliflower with a spider or slotted spoon and set on the prepared wire rack to drain briefly. Transfer the cauliflower to a large bowl while it is still hot and toss with the sauce to evenly coat. Transfer to a serving plate and top with scallions.
Keyword cauliflower, fried cauliflower, general tso's cauliflower

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Stay healthy and strong!

Fresh Corn Tomato Bacon Salad

Happy Memorial Day! Let’s use today to count our blessings and stand proud!

Tis the season to be gardening! Our raised beds are ready for planting, we actually bought a small rototiller and I have no idea why it took us so long. I think we have always thought since they are raised beds we couldn’t use one. We ordered one online; only because they didn’t have any in stock at the store but they delivered it to the house with no shipping charges so even better for us. I honestly don’t think my beds have ever looked so good.   IMG_2945
I hope you are all doing well and are still making good choices. We went out to dinner last night to one of out local hangouts. First time since early March and it was really nice being out, everyone was very respectful. The food was really good I especially liked someone else making me a cocktail. I don’t know what that’s all about but I didn’t even mind the plastic cup it was served in.
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We ate outside by the river; there was just the three of us. We had to make a reservation and were asked to wear a face mask if we needed to go into the restaurant. The wait staff all wore masks and seemed very happy to be back at work.  The restaurant decided to use paper and plastic products we assumed it was because they could use less staff, or maybe it was to keep everything fresh and sanitary? I am not really sure.

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Serves 4–6

Fresh Corn Tomato Bacon Salad

great tasting summer salad
Prep Time 15 mins
Cook Time 15 mins
0 mins
Total Time 30 mins
Course Salad
Servings 6 people

Ingredients
  

  • 6 slices thick cut bacon
  • 1 medium onion diced
  • 4 ears corn on the cob cut from ears
  • 3 cups cherry tomatoes halved
  • 1/4 cup fresh basil chopped
  • 3 tablespoons apple cider vinegar
  • salt and pepper to taste

Instructions
 

  • in a large skillet, cook bacon over medium heat until crisp, remove and set aside.
    turn heat down to medium-low and add onions to the bacon drippings in the skillet Cook, stirring occasionally until softened - about 5 minutes.
    add the corn, turn the heat back up to medium and cook, stirring occasionally until the corn is tender and just starting to brown in spots 7-10 minutes.
    remove corn and onion mixture to a large mixing bowl and let cool for about 10 minutes.
    meanwhile crumble the bacon.
    add the bacon, sliced tomatoes, basil and vinegar to the corn and onion bowl. sprinkle with some salt and pepper. Toss everything together and taste. adjust seasoning if needed.
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using a little of the bacon grease

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Since I heard so many more people are getting into gardening I am interested to see how many people get truly hooked – we have had a vegetable garden every summer for over 30 years, while that sounds like we should be pros; every year somethings work and somethings don’t be we keep trying!  I wish you all good luck!

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I can’t wait for my basil

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Ham bone soup

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Yesterdays lunch

It’s beginning to be a bit like groundhog day around here starting our 6th week working from home! At least that is what my daughter keeps saying. We both work for different companies albeit the companies share a parking lot but they couldn’t be more different. We also have different hours but I created a workstation for us both along one of the walls in the den. It is actually a really cool space but again it is kind of a little groundhog dayish. To break up the monotony a little we are having spirit week this week and there will be pictures.
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What do you usually do with your ham bone if you make ham for Easter? I usually give mine to my mother-in-law. She makes split pea soup which is probably one of the top things to do with a ham bone. But not with me; I love soup but split pea is not for me. I am sure it stems from my childhood not liking green vegetables. I do eat frozen peas on occasion but they are not my go to. So for me to add peas to any of my soups just doesn’t happen.
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My Mother-in-law is still in FL until we are able to get them home safely. Yes I could throw it in the freezer and save it for her but I wanted to try making a soup with the leftovers and make a bone broth with the ham bone. So here is what I made and I might have to fight my mother-in-law for my ham bone next year!

Ingredients

leftover ham diced
1 or 2 carrots diced
1 or 2 celery sticks diced
1 onion diced
2-3 garlic diced
1/4 teaspoon Thyme
1/4 teaspoon Cajun spice
3 tablespoon flour 
6 cups Broth
1 can Pinto beans or 2 Potatoes
1-2 cups Water
 2 tablespoons olive oil 

Instructions

In a stock pot add the olive oil over medium heat add the ham, celery, carrot and onions and saute for 4-5 minutes. Add the garlic and saute for another minute or so. Add the spices cook for another minute. Add the flour and cook for 4-5 minutes. 

Add the broth and water bring to a boil. Add beans or potatoes and then lower the heat to low and simmer for about 30-40 minutes. Take a potato masher and break up some of the beans/potatoes it will help thicken the soup.  Season with salt and pepper if needed. 

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Ham bone broth in my slow cooker – cover with water turn on low and let it go!

 

 

Chicken cutlets in a sun-dried tomato cream sauce

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So today is already starting out by losing an hour; lets hope it gets better from here. I have never been a fan of daylight savings; it totally messes with my whole being. I have a hard enough time sleeping and twice a year having to jolt the system to a new schedule for what is now not really necessary seems to me we really don’t need to do this to ourselves anymore. Plus now I get to run around the house changing close to a dozen clocks.
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Since I love history and trivia I wanted to know a little more of the who and whys of daylight savings. We all know it was Benjamin Franklin; I learned that in school many years ago but I was surprised to read that he only mentioned the idea in a published essay in 1784. I was also surprised that the first country to adopt this was Germany but not until 1916 which was 132 years later. I will admit I thought it was only a US thing, that shows a little of my ignorance. The US didn’t start using it until 1918 and bully for Arizona to be the only contiguous state to stop observing daylight savings. Hopefully that was some fun facts for your morning reading now back to some food.
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I have been noticing a huge difference in the chicken I have been getting; to the point where I will not buy just any kind. I am sure some of you might not find this as such a surprise but I have been buying a certain brand for as long as I can remember and also store brand chicken when something strikes me. I don’t know if it is me or if they changed whats happening with the chicken but if I can’t find a Bell and Evans or a Misty Knoll roaster chicken, we won’t be having our usual Sunday roaster it has come to that.
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I made this recipe with store brand chicken cutlets and while the recipe I will make again as we all loved the flavor but I won’t be making it unless I can find the better chicken at the store.
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chicken cutlets with a sun dried tomato cream sauce

Donna Clark - Cooking at Clark Towers

Ingredients
  

  • 1 pound chicken cutlets
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cupr slivered oil-packed sun dried tomatoes plus 1 tablespoon oil from the jar
  • 1.2 cup finely chopped shallots
  • 1/2 cup dry white wine
  • 1/2 cup heavy cream
  • 2 tablespoon chopped fresh parsley - I didn't have any

Instructions
 

  • season chicken cutlets with salt and pepper on both sides. Heat the sun dried tomato oil in a large enough skillet over medium hot heat. Add the chicken and cook, turning once, until browned and cooked through, use an instant-read thermometer and insert it into the fattest part and it should read 165'F. roughly 6 minutes. transfer chicken to a plate.
  • Add the sun dried tomatoes and the shallots to the pan. Cook stirring for a minute or so, increase the heat to high and add the white wine. Cook, scraping up and browned bits, until the liquid has mostly evaporated. about 2 minutes. Reduce heat to medium and stir in the cream, and any juices from the chicken plate. Season with salt and pepper and simmer for 2 minutes. Return the chicken back to the sauce; turn to coat with the sauce. Serve chicken topped with sauce.

Notes

Adapted from Eating Well

Pasta Sausage Squash and Swiss Chard

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This is the first meal this year that was something we haven’t already had a million times over the years. I guess I just haven’t been interested in cooking yet. We have been very busy but we are always busy so that’s no excuse. It might also have something to do with my stupid cough that is better but not completely gone. I start the day with a list of things I want/need to do then I get home from work and am exhausted and end up doing nothing. It’s getting pretty old.

IMG_4948So I am going to thank you for getting me back in the kitchen. I made a list of things I want to make and last night started two of them. I wanted to make something new to share with you all. According to my family we had a keeper for dinner last night. The first question my husband asks me is if I wrote it down so I can recreate it. How rude of him to think I didn’t; he knows I tend to make things even from a recipe more to our tastes mostly out of necessity. Sometimes I can’t find what the recipe puts in their dishes so I improvise with what I have on hand. I hope you all do that; though through some of my experiences at a few of my cooking classes I hold at my home this is not always the case. In his defense he and my son keep bringing up a Mahi Mahi recipe I didn’t keep track of and have never been able to replicate it again. I don’t even try anymore.
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Last night I gave my fam an option of a couple of meals; my daughter said past and sausage two things we love. So that was it and here it is for you.

Pasta Sausage Squash and Swiss Chard

Donna Clark - Cooking at Clark Towers
This would be a great weeknight meal, it comes together pretty quickly
Total Time 35 mins
Servings 6

Ingredients
  

  • 1 box of penne pasta
  • 2 cups diced butternut squash 1/2 inch pieces mine was larger than this
  • 4 cups lightly packed chopped swiss chard
  • 3 links sweet italian sausage casing removed and broken up diced for a chunk works too
  • 1/2 cup finely chopped shallot
  • 2-3 cloves garlic
  • 2 tablespoon butter
  • 1/2 teaspoon thyme
  • 2 tablespoon flour
  • 2 1/2 cups milk
  • 1 cup grated Parmigiano-Reggiano
  • kosher salt and black pepper to taste
  • pinch of crushed red pepper flakes optional

Instructions
 

  • Bring a large pot of water to a boil. Add pasta and cook for 2 minutes. Add the squash and cook for 6 minutes. add the chard and cook until the pasta is tender. 1 to 2 minutes longer. Drain and return to the pot.
  • Combine sausage, shallot and butter to a large saute pan over medium heat. Cook, stirring occasionally, until the shallot is soft about 5 minutes. Add the garlic and the thyme and cook another minute. Sprinkle with flour cook stirring for 1 minute. Whisk in the milk and cook whisking occasionally until the sauce starts to thicken. About 5 minutes. Stir in the cheese season with salt and pepper to taste. sprinkle with a little crushed red pepper to your liking. Cook until the cheese melts and the sauce is thick.
  • Pour the sauce mixture over the pasta mixing to coat, serve with extra grated cheese.

Notes

You can find butternut squash generally peeled and diced in large supermarkets to make it easier
Adapted from Eating Well
 

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Leftover Prime Rib Soup

I have said it before and I will say it over and over again; soup is good for the soul!

Hope you have a safe happy healthy and prosperous New Year!

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I have had a cough since early November and I am sick of it! It started fast and furious and then subsided for a bit. Christmas day it decided to come back and bring with it me feeling like crap! Yesterday I spent about 12 hours lounging on the couch watching and sleeping thorough the Hallmark channel drinking several cups of tea and honey! I did make myself a pot of chicken and rice soup – I think that did the trick; I feel a little better this morning!

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I am re-posting this recipe for those of you that happen to have some prime rib leftover. I think we have one piece left so who knows this soup might be happening today!

This year is going to be a quiet New Years! The last few years we had spent them in Canada with friends. I’m going to miss hanging out with them but I think it better that I stay in and not party like a rock star – gotta kick this cough thing somehow!!! Plus it being in the middle of the week is kind of a drag!
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This years 3 rib roast

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a couple of years ago 2 rib roast

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Leftover Prime Rib Roast

Donna Clark - Cooking at Clark Towers
A delicious use for a piece or two of your prime rib roast

Ingredients
  

  • 1 small to medium onion diced
  • 1 or 2 stalks of celery diced
  • 2 carrots peeled and diced
  • 1 sprig of fresh rosemary chopped – or use whatever herb you flavored your roast with
  • 3 potatoes peeled and diced
  • 1 or 2 pieces of beef chopped
  • Beef Broth – homemade or use your favorite
  • leftover gravy – add so much flavor if you have any use it
  • Kosher salt and freshly cracked black pepper to taste

Instructions
 

  • Sauté the onion, celery and carrots till translucent. Add rosemary and cook for another minute or two. Add gravy, broth and potatoes. Once the potatoes are soft add the beef and let simmer to let everything meld together. Serve with bread to sop up the wonderful broth

Crispy Risotto cake for breakfast – yes please!

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I hope you all had a wonderful Holiday weekend. My husband and I are getting out of dodge for a little while. We are heading South for some sun, fun and relaxation! We are probably some of the small few at the airport not “technically” traveling for the actual holiday.
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I am writing this post a week early knowing I will not be making much on vacation even though we are renting a house with a kitchen. I am pretty sure I won’t be making anything new to share but I will be taking lots of pictures of most of my meals and will share with you what’s happening out on the Island of Anguilla in my next blog.

Risotto

Donna Clark - Cooking at Clark Towers
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins

Ingredients
  

  • Cup Arborio Rice
  • 1 Quart Chicken Stock
  • ½ Cup White Wine
  • 1 medium shallot or small onion chopped finely
  • 3 Tbs unsalted butter
  • 1 Tbs Olive Oil
  • ¼ cup grated Parmesan Reggiano
  • 1 Tbs chopped Parsley
  • Kosher Salt to taste

Instructions
 

  • Heat the stock to a simmer in a medium saucepan, then lower the heat so that the stock just stays hot.
  • In a large, heavy-bottomed saucepan, heat the oil and 1 Tbsp of the butter over medium heat. When the butter has melted, add the chopped shallot or onion. Sauté for 2-3 minutes or until it is slightly translucent.
  • Add the rice and stir briskly with a wooden spoon so that the grains are coated with the oil and melted butter. Sauté for another minute or so; until there is a slightly nutty aroma. Don’t let the rice turn brown.
  • Add the wine and cooking while stirring, until the liquid is fully absorbed. Add a ladle of hot chicken stock to the rice and stir until the liquid is fully absorbed. When the rice appears almost dry, add another ladle of stock and repeat the process.
  • Note: It’s important to stir constantly, especially while the hot stock gets absorbed, to prevent scorching, and add the next ladle as soon as the rice is almost dry.
  • The rice will take on a creamy consistency as it begins to release its natural starches. Continue adding stock, a ladle at a time, for 20-30 minutes or until the grains are tender but still firm to the bite, without being crunchy. If you run out of stock and the risotto still isn’t done, you can finish the cooking using hot water. Just add the water as you did with the stock, a ladle at a time, stirring while it’s absorbed

Notes

A few notes to remember!
always add hot liquid never cold
stir often
taste to make sure it has cooked thoroughly
wait a day or two before making your rice cake. Freeze each cake and then fry in a hot pan

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I was craving risotto and it isn’t too often I will order it out. It is not something that gets better with time nor does it like to sit and wait for someone to order it.  Not saying that you shouldn’t order it you do you;  I just make a mean risotto at home so I am kinda spoiled! I made some the other night for dinner and of course I always make too mucha and have some left over. As I mentioned it doesn’t get better so I usually make Risotto balls aka arancini or rice cakes. I already have some arancini in the freezer so I had been thinking about what I could do with it differently. I wondered how it would be as a crispy rice cake with a poached egg on top and It was exactly as I thought it would be. It was so good I will be making this again soon!!! I also fried up some sausage to go along side. 
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It is best to wait until the next day for the risotto to dry out a bit; shape about a 1/2 cup of risotto into a cake and place on a sheet pan or something that will fit into your freezer. You’ll want to freeze the cakes for at least 30 minutes it helps them stay together while frying. Preheat either a non stick or cast iron pan. add a little oil and fry on both sides till browned. 

What would I do differently?  I would maybe add fried sausage to the risotto before making it into a patty instead of putting it on the side or maybe use a sausage patty and stack everything up. The sausage patty was my husband’s idea, I figured I could add the cooked sausage to the rice cake and my daughter thought maybe make it into an eggs benedict which sounds delish too. I am sure I will be playing around with this!

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Creamy Alfredo Sauce

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I have been using up some PTO the last couple of weeks with long weekends and had some grand illusion that I would spend at least some of it making food, taking pictures, writing and banking a few blogs in case the holiday season got a little out of control and I couldn’t write. Then I got this fast and furious cold that won’t go away hello cold and flu season grrrrr.

IMG_4824.JPGYesterday I headed out pretty early in the morning for most of the day; we were out dress shopping for my future daughter-in-law. She has an idea now of her perfect dress but is still waiting for the “yes to the dress” moment.

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I dice up my chicken breast so there is more surface area for the seasoning and fry pan!

My last stop was going to be the grocery shopping and I had a craving for fettuccine Alfredo before I got there so I added a few things to my list. I honestly cannot tell you the last time I had or even wanted it. I used to make it all the time; now it’s just a faded memory. Maybe I needed a little comfort food – that sounds about right!
IMG_4826.JPGTo make it a whole meal I grabbed some broccoli and chicken breast a loaf of bread and voila dinner! Well almost my daughter put away all the groceries while I chilled out on the couch and came very close to napping before I ventured into the kitchen

Creamy Alfredo Sauce

Donna Clark - Cooking at Clark Towers

Ingredients
  

  • 1/2 cup butter
  • 1 1/2 cups heavy cream
  • 2 ounces cream cheese optional but does make the sauce creamier
  • 3-4 cloves fresh garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups Parmesan cheese freshly grated

Instructions
 

  • In a large skillet over medium heat, add butter, heavy cream, and cream cheese. Stir over low heat for about 2 minutes until melted and it starts to lightly simmer.
  • Whisk in the garlic, salt, and pepper for one minute.
  • Reduce heat to low and add in the Parmesan cheese, continue to whisk until melted.
  • Serve immediately with your favorite pasta

Notes

Adapted from sweet and savory meals

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Pasta e Fagioli

It is a soup kind of day in my world today! what does soup mean to you?
Soup to me is fridge clearing, a welcoming stove top aroma and a warm comforting hug in a cup,  It is just plain home to me!

I am writing this while having my morning cup of tea about an hour before I generally post for you and yes for me. I use my posts as kind of a recipe holder. I find it so much easier to google cookingatclarktowers.com and search for a recipe then to riffle through all of my collected paperwork of recipes. So I do it all the time and if someone asks me for a recipe If I don’t tell them to google it I send them the link. 
IMG_5441I am not sure what recipe I will be making in a few minutes but this one is one of my top 5 that I love to eat. I am actually going through the ingredient list and wondering if I have everything on hand and I think I do so while I am re-posting this recipe from a couple of years ago I am fairly certain this will be on my stove top shortly. 
IMG_5439I finally planted my garlic yesterday I hope it stands a chance to grow. I am a couple of weeks later than I normally get it into the ground and I am looking at the temperature at 7:49 am est and it is 32’F yikes I may not get any next year. Fingers crossed! 
IMG_5440Pasta e Fagioli Soup makes approximately 12 cups – freezes nicely

Ingredients

1 pound lean ground turkey (your choice – chicken, beef, sausage all would be great)
2 tbs extra virgin olive oil
1 large onion, diced
2 medium carrots, peeled and diced
3 stalks celery, diced
3 cloves garlic, minced
32 ounce low sodium beef or chicken broth plus a little more as needed or use water
1 15 ounce can diced tomatoes
28 ounce can tomato sauce
1 ½ tsp dried basil
1 tsp dried oregano
¾ tsp dried thyme
½ tsp dried marjoram – or substitute with more oregano
1 cup ditalini pasta – or substitute with another small pasta
1 15 oz can red kidney beans, drained and rinsed
1 15 oz can northern beans, drained and rinsed
Kosher salt and fresh crack Black Pepper to taste

Instructions
Heat 1 tbs olive oil in a dutch oven over medium heat, crumble in the meat and cook, stirring occasionally until cooked through. Drain fat and transfer to a plate and set aside.
Heat remaining olive oil add carrots, celery and onions over medium-high heat until tender, about 6 minutes, add garlic saute another minute or so. Reduce heat to low
Add the tomato sauce, broth, tomatoes and all the spices plus the meat back into the pot. Cover with a lid and simmer, stirring occasionally, until veggies are tender, about 20 minutes.

Prepare pasta according to the directions on the box. Add cooked drained pasta to the soup along with both cans of beans. Allow to meld for a few minutes.
Serve warm with grated parmesan or romano cheese.

IMG_5446Macros = 1 cup using ground turkey
Calories 221
Fat 7.54
Carbs 21.25
Protein 18.2

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