Entree

Pasta e Fagioli

It is a soup kind of day in my world today! what does soup mean to you?
Soup to me is fridge clearing, a welcoming stove top aroma and a warm comforting hug in a cup,  It is just plain home to me!

I am writing this while having my morning cup of tea about an hour before I generally post for you and yes for me. I use my posts as kind of a recipe holder. I find it so much easier to google cookingatclarktowers.com and search for a recipe then to riffle through all of my collected paperwork of recipes. So I do it all the time and if someone asks me for a recipe If I don’t tell them to google it I send them the link. 
IMG_5441I am not sure what recipe I will be making in a few minutes but this one is one of my top 5 that I love to eat. I am actually going through the ingredient list and wondering if I have everything on hand and I think I do so while I am re-posting this recipe from a couple of years ago I am fairly certain this will be on my stove top shortly. 
IMG_5439I finally planted my garlic yesterday I hope it stands a chance to grow. I am a couple of weeks later than I normally get it into the ground and I am looking at the temperature at 7:49 am est and it is 32’F yikes I may not get any next year. Fingers crossed! 
IMG_5440Pasta e Fagioli Soup makes approximately 12 cups – freezes nicely

Ingredients

1 pound lean ground turkey (your choice – chicken, beef, sausage all would be great)
2 tbs extra virgin olive oil
1 large onion, diced
2 medium carrots, peeled and diced
3 stalks celery, diced
3 cloves garlic, minced
32 ounce low sodium beef or chicken broth plus a little more as needed or use water
1 15 ounce can diced tomatoes
28 ounce can tomato sauce
1 ½ tsp dried basil
1 tsp dried oregano
¾ tsp dried thyme
½ tsp dried marjoram – or substitute with more oregano
1 cup ditalini pasta – or substitute with another small pasta
1 15 oz can red kidney beans, drained and rinsed
1 15 oz can northern beans, drained and rinsed
Kosher salt and fresh crack Black Pepper to taste

Instructions
Heat 1 tbs olive oil in a dutch oven over medium heat, crumble in the meat and cook, stirring occasionally until cooked through. Drain fat and transfer to a plate and set aside.
Heat remaining olive oil add carrots, celery and onions over medium-high heat until tender, about 6 minutes, add garlic saute another minute or so. Reduce heat to low
Add the tomato sauce, broth, tomatoes and all the spices plus the meat back into the pot. Cover with a lid and simmer, stirring occasionally, until veggies are tender, about 20 minutes.

Prepare pasta according to the directions on the box. Add cooked drained pasta to the soup along with both cans of beans. Allow to meld for a few minutes.
Serve warm with grated parmesan or romano cheese.

IMG_5446Macros = 1 cup using ground turkey
Calories 221
Fat 7.54
Carbs 21.25
Protein 18.2

Roasted Lemon Shrimp with Linguine

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This is one of those recipes that speaks to me; no not literally but it pretty much has everything my family love in it. Pasta, Garlic, Lemon and Shrimp how bad could it be?
IMG_4748The 5 peeps around that table last night when I made it are on board with me writing about it. I will confess that at first glance you might “pass” on making it but there is a method to the madness and this one is a keeper. I will definitely make it again.
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I found the recipe in one of my favorite magazines, Fine Cooking. Some magazines I just tear out the recipe; I have stacks and stacks of them; Fine Cooking I will not destroy that beautiful magazine. I use those post it page markers and sometimes there are SO many recipes I want to make and most of the time I do!
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roasted lemon shrimp with linguine
Serves 6
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Ingredients
  1. 1/4 cup olive oil
  2. 1 medium lemon,washed ends trimmed and halved
  3. 1/2 cup fresh parsley, finely chopped
  4. 1/2 cup finely grated Parmigiano-Reggiano
  5. 1/2 teaspoon granulated garlic
  6. kosher salt
  7. 1 pound box linguine
  8. 2 cups frozen peas
  9. 2 pound extra large or jumbo shrimp,shelled and deveined
  10. 4 tablespoon unsalted butter
  11. 1/3 cup finely chopped shallots
  12. 4 large cloves garlic, minced
  13. 1 teaspoon chili pepper paste
  14. 1/4 cup dry white wine
Instructions
  1. position a rack in the center of your oven, heat to 450'F
  2. lightly brush a small foil lined rimmed baking sheet with oil. placed the lemons; flesh side up and close together. Brush the tops of the lemons with a little oil. Roast unto the lemon is puffy and just beginning to brown on the edges. The foil under the lemons will turn dark brown and syrupy. roughly 25 minutes.
  3. Turn the lemon halves over with tongs and rub the flesh over the dark spots on the foil to loosen the caramelized bits. Squeeze the juice and pulp from the lemon into a small bowl, remove the seeds, and set aside. Mince the peel of one lemon half, and transfer to a medium bowl. Add the parsley, cheese, granulated garlic and 1/2 teaspoon salt and set aside.
  4. Add the remaining lemon half to a large pot of well salted water. Bring the water to a boil and add the pasta, cook according to the package directions minus 2 minute till al dente. Remove the lemon and a cup of the pasta water. Add the peas and cook for 1 minute. Drain the linguine and peas and return to the pot.
  5. Dry the shrimp with paper towels. Season with 3/4 teaspoon salt.In a large, heavy skillet, heat 1/4 cup of the oil and the butter over medium heat until the butter melts. Add the shallots and cook, stirring frequently, until translucent, about a minute. Add the garlic and pepper and cook, stirring frequently for about 30 seconds. Add the wine, stirring frequently for about 21/2 minutes.
  6. Pour the ingredients from the skillet into the pasta pot along with the reserved pasta water to loosen the sauce, if needed.
  7. Season to taste with more salt, granulated garlic, and pepper paste. Transfer the mixture to a serving bowl, top with the parsley mixture and serve immediately
Adapted from Fine Cooking - Samantha Seneviratne
Adapted from Fine Cooking - Samantha Seneviratne
Cooking at Clark Towers https://cookingatclarktowers.com/
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Sirloin, Autumn harvest hash, black garlic red wine sauce

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This was the test – using a filet, they only gave us one sirloin

A couple of weeks ago a friend tagged me in a post about a Chop Local event at a local Inn and Restaurant. I thought oh that isn’t that so sweet she thought of me; shout out to you LW. Then my daughter brought home the entry form for her, her brother and myself. I honestly didn’t think I had a chance in hell; yes even after all these years of making and loving the food I have made and then going as far as sharing it with all of you I still have self doubt about my abilities as a cook. There I’ve thrown that out there in the world!

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Secret basket ingredients we had to use in our dish

So I spent the day of the deadline contemplating whether to sign up or not. The deadline was 6 pm on Sunday. I finally convinced myself, it’s fine just drop it off you won’t be picked you can at least say you tried. I ended up dropping it off around 5:40 just before the deadline. Well not only did they draw my name they also drew my sons. My daughter was pretty bummed she wasn’t picked she totally wanted to do it. I love that my kids are foodies too!

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Rules we had to follow

I had no idea of the dates as they were not initially mentioned. Well it all happened so fast that we picked up our “secret” basket ingredients on Wednesday and had to present an entree dish by noon on Saturday. I did some research before I knew what we had to make or even what our “secret” ingredients were. I went on the Inn’s Tavern’s menu to see what kind of food they served and what I felt they could use, so I wouldn’t make something they already had; since the winning dish will be featured on their menu the month of October.

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morning of contest searing my sirloin on all sides

Here we are on Wednesday and I get my basket. All the things I thought about on Tuesday were out the window. They gave us a petite sirloin, 3 bulbs of black garlic and an apple. I wanted to make something to compliment what they were already serving while also using the freshest ingredients I could find, mostly from my own garden. And make something I would order.

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morning of contest veggie and apple hash 

Petite sirloin over roasted autumn hash with a black garlic red wine sauce
Boyden Beef Petite Sirloin topped with a black garlic compound butter over a roasted autumn vegetable and apple hash nestled in a black garlic rosemary, thyme and red wine sauce
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Prep Time
40 min
Cook Time
1 hr 50 min
Total Time
2 hr 30 min
Prep Time
40 min
Cook Time
1 hr 50 min
Total Time
2 hr 30 min
Ingredients
  1. 2 stick unsalted butter
  2. 2 medium onions
  3. 2 heads of black garlic
  4. 1 garlic clove, crushed
  5. 1/2 cup all-purpose flour
  6. 1 1/2 tablespoon light brown sugar
  7. 1 cup dry red wine
  8. 1 tablespoon soy sauce
  9. 1 quart beef broth
  10. 1/2 teaspoon dried thyme
  11. 3 thyme sprigs
  12. 1 rosemary sprig
  13. 1 teaspoon red wine vinegar
  14. 4 small potatoes, peeled and diced
  15. 1 small rutabaga, peeled and diced
  16. 2 medium carrots, diced
  17. Kosher salt
  18. Black pepper
Instructions
  1. Compound Butter: 5 minutes prep / 40 rest
  2. in a small bowl combine 1 stick of unsalted butter, softened, 4-6 cloves of black garlic, 1/2 teaspoon kosher salt and mix well, place in some parchment paper and roll into a log. Refrigerate till it hardens approximately 30-45 minutes.
  3. Vegetable and Apple Hash: 20 m prep / 1 hr 35 m cook
  4. Because the rutabaga or turnip will take the longest, peel, dice and boil in a pot of salted water for about 30 minutes. While that it boiling pre-heat your oven to 400'F and peel and dice your carrots and potatoes. Making them roughly all the same size. Drain the rutabaga and place it; plus the carrots and potatoes on a lightly oiled sheet pan sprinkle with kosher salt and black pepper plus 1/2 teaspoon dried thyme and place them in the 400' oven for about 30 minutes. Remove and toss them then place them back in for another 20 minutes. remove and add the onion and toss, place them back in for another 10 minutes or until the onions have softened and the veggies have some golden brown color. During the last 10 minutes or so peel, core and dice your apples. Once the pan is out of the oven add the diced apples and put back in one more time for 5 minutes just till they soften. You want them soft not mushy.
  5. Sauce Gravy: 10 m prep / 30-40 m cook
  6. In a medium saucepan, melt the butter. Add the onions and cook over moderate heat, stirring occasionally, until golden, about 5 minutes. Stir in the black garlic, crushed garlic, flour and sugar and cook, stirring often, until a golden-brown paste forms, about 5 minutes. Stir in the 1 cup of wine and the soy sauce and simmer for 2 minutes, then add the broth, thyme and rosemary. Bring to a simmer and cook, stirring occasionally, until thickened and reduced to about 4 cups, about 30 minutes.
  7. Stir the apple cider vinegar and season with salt and pepper. Strain into another bowl and set aside.
  8. Filet: overnight prep / depending on size 8-12 m
  9. the night before your going to cook it; season it all over with kosher salt and black pepper; leave uncovered on a plate in your fridge. Take it out of the fridge 30 minutes before you are going to cook it. Get your cast iron pan hot while the filet is coming up to room temperature and the pan is hot enough that you can feel the heat coming off of it. You want your steak to sizzle when it touches it. Add a little olive oil and place the meat on the hot pan; let it sear without touching it for 3-4 minutes.
Cooking at Clark Towers https://cookingatclarktowers.com/

I tested my recipe on the fam Thursday night and we all loved it, so much so my husband kept licking his plate. My daughter took one bite and looked at me and shook her head smiling. That’s a winner to me all day long!!!

I was up first and forgot to take a picture of my final dish – the photographer of the day said she will send it to me. So I will post it once I get it.

Well I didn’t win at the Inn contest but I am still a winner with my fam so it I’m still winning!!!  There were 5 contestants and the winning dish was a pot pie with a side salad. It did look amazing and we are looking forward to going to the Tavern and ordering it, checking out the competition. One of the judges did whisper to me that my dish did beat out my son’s. We had a little friendly rivalry going, or more so he did. I tried to help him without over stepping. As I told him I will always be your Mom!

Thank you all for supporting me – I truly enjoy sharing my journey with all of you!!!

Roasted chicken acorn squash with sumac brown butter

 

I am fairly certain that last year was the first time I started cooking with acorn squash. I made roasted chicken with acorn squash with a sumac brown butter recipe I found in Food & Wine Magazine the other night and now my husband wants us to grow acorn squash next year. It is no wonder how our garden area keeps growing and growing. We are kind of running out of space where we have them all. I think we have 8 raised beds of various sizes. A couple of them are huge. One of the them I hate, it is too wide and built into a hill; I find it too hard to weed and I don’t like it so I pretty much ignore it.
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I dislike that bed so much that I asked if we could take it apart and reuse the lumber to make a different bed; ya know one that I will like. I have a strong sense that I am shit out of luck but hey it was worth a try right?
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If you have an opportunity to try sumac spice I don’t think you will be disappointed. Ground sumac has a tangy lemony flavor, although less tart than lemon juice. A small sprinkle also adds a beautiful pop of color to your dish as well. So check it out if you see it. Or buy it online like we did.
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roasted chicken and acorn squash with sumac brown butter
Serves 4
great sheet pan dinner the legs and squash cook in the same amount of time. Plus easy clean up!
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Ingredients
  1. 4 chicken leg quarters
  2. 31/2 teaspoons kosher salt, divided
  3. 4 teaspoons lemon zest, divided
  4. 2 teaspoon black pepper, divided
  5. 2 medium acorn squash, halved and then cut into 1/2 inch slices
  6. 3 tablespoon olive oil
  7. 3 thyme sprigs
  8. 2 tablespoons unsalted butter
  9. 1 teaspoon honey
  10. 1 teaspoon sumac, divided
  11. 1 teaspoon Cajun spice, or Aleppo pepper spice
Instructions
  1. on a rimmed baking sheet evenly sprinkle 2 teaspoons salt, 2 teaspoons lemon zest, and 1 teaspoon black pepper on both sides of the chicken, refrigerate, uncovered overnight or at least 8 hours.
  2. Place chicken on the counter for about an hour so it comes to room temperature. Preheat the oven to 450'F Add the acorn squash to the baking sheet; drizzle both with some extra virgin olive oil. Sprinkle squash with 1 teaspoon of salt and remaining black pepper. Spread fresh thyme sprigs around the chicken and squash.
  3. Bake for about 35-45 minutes or until the chicken at the thickest part of the thigh reads 165'F and the squash is tender. Transfer chicken and squash to a platter, Discard the thyme sprigs. reserve the pans juices.
  4. Heat the butter in a small saucepan over medium heat, stirring occasionally, until browned, roughly 3-4 minutes. Scrape the pan juices from the baking sheet into the saucepan. Whisk in the honey, 1/2 teaspoon sumac, remaining teaspoons lemon zest and remaining salt. Drizzle all over chicken and squash. Sprinkle with Cajun or Aleppo pepper, thyme leaves and remaining sumac.
Notes
  1. You should be able to find sumac at a Middle Eastern market or online.
Adapted from Food and Wine Magazine
Adapted from Food and Wine Magazine
Cooking at Clark Towers https://cookingatclarktowers.com/
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Pasta Swiss Chard & Burrata


Pickles are done – sort of! I emptied the fridge and made 19 jars of pickles. I went out to the garage and there was a basket full of them that hadn’t made their way into the house yet UGH! Not entirely sure we need more pickles but looks like I might have some Christmas gifts started wink wink!

My daughter is a cookbook collector and she doesn’t just collect any and ALL of them she likes the ones that tell a story along with the recipes and it must have a picture of the food. At least those seem to be the ones she is drawn too most. For Christmas I bought her Bringing it home by Gail Simmons. I had a feeling she would like it; she wasn’t so sure so she never even opened it until a week or so ago. And um yup she likes it; she has 6 or so pages marked for things she wants to make and there was a page marked for either of us to make and use up some of the Swiss chard from the garden since that is growing like a weed.


After pickling I decided to make the recipe to use up the Swiss chard she picked, washed and left in the sink. I started it around 8-8:30 and I think we were sitting down to eat around 9:30. Which we never usually eat that late but sometimes you get busy and can’t help it.

Pasta Swiss Chard and Sausage
Serves 6
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Ingredients
  1. 1 pound orecchietta pasta or similar
  2. 1/4 cup extra virgin olive oil
  3. 2 tablespoons unsalted butter
  4. 4 garlic cloves, sliced very thin
  5. 1/4 teaspoon red pepper flakes
  6. 1 pound Swiss chard, stems removed and leaves chopped into medium size pieces
  7. 2 lemons zested, juice from 1
  8. 3 tablespoons freshly grated Parmigiano-Reggiano cheese
  9. 12 ounces buratta cheese
  10. 2 sweet Italian sausage links (opt) casing removed
Instructions
  1. cook pasta according to package directions - reserve 1 cup of the pasta water.
  2. In a medium skillet heat a little olive oil; crumble and brown the sausage and set aside.
  3. In a large skillet add the butter and olive oil, add the garlic, pepper flakes, and a little salt. Cook,stirring occasionally, until the garlic is slightly golden brown, not burned about 2-3 minutes.
  4. add half the Swiss chard and cook down till the leaves are wilted. Add the remaining Swiss chard. the lemon zest and the lemon juice until the leaves are wilted. Remove from the heat.
  5. drain the pasta reserving a cup of the liquid.
  6. Add the pasta and the reserved water, to the Swiss chard,sausage mixture and cook over medium heat for a minute.
  7. Add the grated cheese. Season to taste
  8. spoon into individual bowls. Slice the burrata into cubes. Top pasta with cheese and serve.
Notes
  1. You can find buratta near the mozzarella and feta cheese usually in the specialty cheese section
  2. If you like mozzarella you should try it.
Adapted from Bringing it home - Gail Simmons
Adapted from Bringing it home - Gail Simmons
Cooking at Clark Towers https://cookingatclarktowers.com/

Thankfully it didn’t take too long and it had pretty much everything we like in it lemon, garlic, pasta and cheese. Pretty funny I asked Abbi if she minded that I add some Sweet Italian Sausage; I mean it is her cookbook and I wanted to make sure she didn’t need to make it exactly as written. Sometimes I do that and then the second time around I will tweak it.  It came out great and the sausage is a must in my world. 

Pasta Swiss Chard and Sausage

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I believe I mentioned a few posts ago how I was going to leave the entire garden to my husband. I am basically still being true to my word. I have only harvested a few asparagus and only weeded that bed. He has spent more time out there more this years than in years past and has harvested cauliflower, lettuce, radishes and now Swiss Chard. Which this is the first time we have tried growing Swiss Chard. It is doing great out there and looks gorgeous. My daughter was the one that wanted it to be rainbow chard and that was a great choice too.
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Friday nights dinner needed to include Swiss Chard only because I am not sure how long it will last sitting in the fridge. And it really is pretty cool to pick, cook and eat what you have planted, nurtured and harvested.
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When I told my daughter what we were having she immediately said “yum” some of our favorite things, pasta, sausage, cheese. Pretty fail safe that dinner will taste like it was made with love. And it was!

Pasta Swiss Chard and Sausage
Serves 6
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 12 ounce box of pasta - small shells, rigatoni. cavatappi
  2. 2 tablespoons olive oil
  3. 3 links sweet Italian sausage, casing removed, crumbled
  4. 4 tablespoon butter
  5. 5-6 cloves of garlic, chopped
  6. 1 bunch of Swiss chard, remove stems and roughly chop leaves
  7. 2 tablespoons flour
  8. 1 3/4 cup milk
  9. 1/2 cup grated Parmigiana Reggiano grated
  10. 1 lemon - zested
  11. kosher salt
  12. freshly cracked black pepper
Instructions
  1. Pasta; make pasta as directed on the box. save 1 cup up the pasta water
  2. in a large pot or dutch oven over medium high heat add the olive oil and the sausage. breaking up while cooking. transfer sausage to a plate and set aside.
  3. remove most of the fat from the pot and add the butter, add the garlic and cook for 30 seconds to a minute being careful not to burn.
  4. Add the Swiss chard and saute until it wilts 3-4 minutes. Sprinkle with the flour and cook for another minute or so. lower the heat to a simmer
  5. Add the milk and bring to a boil. cook for a minute then add the sausage, parmesean, lemon zest and add a little salt and black pepper.
  6. stirring occasionally until the sauce thickens.
  7. Add the pasta to the pot and toss. Add pasta water as needed.
Adapted from Food Network
Adapted from Food Network
Cooking at Clark Towers https://cookingatclarktowers.com/

Sirloin Tip Steak Bearnaise Butter

First day of summer means end of school for some, allergies for most, and BBQ season has officially begun. That doesn’t mean we haven’t fired up the grill several times already. When I plan on grilling out, I try to make sure that if it can be grilled it will be grilled.

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I usually complain how the asparagus in my garden is not producing, it is still not where I think it should be; more like where I want it to be. But I was pleasantly pleased with how many cuttings I was able to harvest. 

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I don’t usually make compound butters and I am not sure why I don’t; they taste delicious and they are very easy to make.

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This is a great weeknight dinner if you need it to be or a date night meal with a nice glass of wine. 

2 large sprigs fresh tarragon
4 Tbs unsalted butter, softened
2 Tbs minced shallot
1 Tbs dry white wine
1 Tbs white wine vinegar
1 Tbs water
Kosher salt and freshly cracked black pepper
1 ½ lb. beef flap meat – aka sirloin tip – cut so they are uniform sized pieces
1 bunch of asparagus – trimmed
T Tbs olive oil

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Bearnaise Butter

Strip the tarragon leaves from the stems, finely chop the leaves; about 2 tsp. And set aside.

In a skillet over medium-low heat melt 1 Tbs butter along with the shallots and the tarragon stems. Cook for a couple of minutes till the shallots are translucent. Add the wine, vinegar and 1 Tbs of water. Increase the heat to medium, and cook until the liquid is mostly evaporated, about 3 minutes. Transfer to a small bowl, remove and discard the stems and let cool complete.

Once cooled add the last 3 Tbs butter, the chopped tarragon, ¼ tsp kosher salt, and ⅛ tsp pepper. Mix with a fork until well combined. Set aside until ready to use.

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Steak and Asparagus
Heat your grill to high about 400’F – 475’F

Using a sheet pan place some plastic wrap down; use one end for the beef and the other for the asparagus. Coat both with olive oil and season generously with kosher salt and fresh cracked black pepper.

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Grill the meat turning every 2 minutes. Around 6-8 minutes, you are looking for medium rare 140’F for best flavors.

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Remove plastic wrap place beef on sheet pan cover loosely with foil, while it is resting, cook asparagus turning once till slightly charred 2-3 minutes.

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Thinly slice the meat against the grain, arrange on plates or a platter with the asparagus, top both with dollops of the butter.

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Mangia Mangia!!!

 

 

leftover takeout white rice

If you have ever ordered takeout from a Chinese, Japanese or Thai restaurant you probably ended up with a container or two or even three of white rice. I mean who is not going to eat the fried rice first over the plain, sticky and starchy white rice am I right?
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If you are anything like me you can’t just throw it away. So you put it in the fridge with the rest of the leftovers since you ordered way more than you could ever eat in one sitting and wait for someone to eat it. Until it stays in there a week, or more and you end up throwing it away on fridge clean out day. I too am guilty of this!
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I started out thinking I was going to make fried rice, but with the ingredients I wanted to add to my dish we ended up with a stir fry. You might think they are similar and they basically are. Both using leftover rice, both cooked on high heat with a little oil. You cook them both in a wok but you don’t have to if you don’t have one. Both have some veggies and a protein plus a little soy sauce or oyster sauce; maybe some hoisin sauce top with a few sliced scallion and you’ve got a meal.
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Here is what I threw in my stir fry – you make yours with what you like and what you have on hand.

2 containers leftover white rice
2 chicken breast
2 carrots – match stick
1 medium onion
1 can water chestnuts
1 can baby corn chopped
1/2 bell pepper
handful pea pod
1/4 cup soy sauce
2 tablespoon hoisin sauce
3 cloves garlic – minced
1 teaspoon ginger – grated
kosher salt and black pepper

Prep by slicing and dicing all of your ingredients.
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heat your pan with a little oil and add the chicken or whatever protein you are using if it is not already cooked. Remove from heat, add the onion, carrots, pepper stirring constantly around the pan until lightly cooked, add the garlic stirring for another minute or two. Add the remaining already cooked veggies along with rice and chicken. Add the soy sauce and the hoisin. It only takes a minute or two for everything to come together.
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Serve topped with sliced scallions.
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Date Night Dine In

In my opinion the key to a successful marriage is communication. Why we have made it 30 years is beyond me. We are not great a communicating but apparently it is working for us. Do I think things could have been easier had we been better at it, definitely.
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It seems we always have some sort of plans either out or at home. Yesterday was no exception he worked, I went shopping; stop laughing SF. Had we discussed during our morning coffee/tea what our plans were we might have eaten dinner before 9pm. My plan was to hang out 2 loads of laundry, go shopping come home and put everything I bought away and then wash a couple of cars; after all that then I wanted to make this date night dinner for the two of us. His plan was to disrupt my plans.
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Mid washing he made a cheese, cracker, salami board and invited his parents over for wine and snack on the porch. Oh and then he got a call and had to leave because one of his tenants needed their AC unit put in. Parents show up, he leaves and I continue to wash cars, it ended up being 5 vehicles but hey who is counting. Parents leave around 8 when the wine and board were empty. Took me a little less than an hour to throw this meal together but I was great and I would totally do it again or something that resembles it.
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I had most everything on hand, steak tips, half a bag of shrimp and cocktail sauce were all in the freezer. I literally only picked up the lettuce and the small potatoes. Oh and the fresh bread that we ate some before hand; but it made it into the pictures.

Ingredients
Steak Tips
Shrimp
Baby potatoes
Iceberg lettuce
Bleu cheese dressing
Feta crumbles
Bacon
Cocktail sauce
Olive oil
Kosher salt
Black pepper

Directions
Shrimp
Make the shrimp first so it has time to cool. I used to boil them but find that baking them add a little more love to them. a little olive oil, salt and pepper and bake for about 8 minutes till cooked through. Set aside to cool.
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Baby Potatoes
slice in half, a little olive oil, salt and pepper and roast in the oven for about 30 minutes at 350’F
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Steak Tips
a little salt and pepper and a swirl of olive oil in your heated pan is all you need.
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Wedge Salad
I cooked my bacon in the microwave between some paper towels. 4 pieces for 6 minutes.
Slice the head of iceberg lettuce in half and then half again.
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If you use 2 boards or platters, you can keep the warm stuff away from the cold and it looks nice.

 

 

Meatloaf – low sodium low fat

My mother might be shocked to read this blog – nothing bad trust me just me making and sharing a meatloaf recipe someone might have to pick her up off the floor! I am sure everyone has a childhood food trauma – OK trauma might be a little harsh but I am still not a meatloaf fan by any stretch. My poor husband sometimes orders it out since I pretty much never ever make it.
IMG_4063My mother might fall over again when she reads that I not only made a meatloaf but I used ground turkey WHO AM I? When I was a punk teenager my mother tried to pull off ground turkey as ground beef – who did she think she was kidding – my teenage self was not falling for it one bit. My adult self is far more evolved I usually have a package or two in the freezer.
IMG_4065.JPGYou might be wondering why I would even attempt making this meatloaf; but my Dad should be eating a lot more healthier than he has his entire life so I guess I am going to try to convert him on a few things I know he likes. I feel that if I can make him a couple staples that are lower in sodium and with healthier choice of protein maybe he’ll try a little harder.
IMG_4066.JPGI found this recipe from Genius Kitchen and changed it from ground beef to ground turkey. Yes I did try a bite of it, but I also put a chunk out on the table for the fam, immediate and extended, and they all liked it a lot so I think it is a winner.
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Low-Sodium Low-Fat Meatloaf
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Prep Time
30 min
Cook Time
1 hr
Total Time
1 hr 30 min
Prep Time
30 min
Cook Time
1 hr
Total Time
1 hr 30 min
Ingredients
  1. Meatloaf
  2. 1 tablespoon olive oil
  3. ½ cup onion, chopped fine
  4. ⅓ cup celery, chopped fine
  5. ⅓ cup carrot, chopped fine
  6. 2 pounds ground turkey
  7. 1 cup rolled oats
  8. 1 egg
  9. 2 teaspoon garlic, minced
  10. 1 tablespoon Worcestershire sauce
  11. ½ cup milk
  12. 2 teaspoons Mrs Dash seasoning mix
  13. ½ teaspoon ground black pepper
  14. Sauce
  15. 8 ounces no salt tomato sauce
  16. ¼ cup brown sugar
  17. 1 tablespoon yellow mustard
  18. 1 tablespoon cider vinegar
Instructions
  1. Preheat oven to 350F
  2. Saute onion, celery, carrot and garlic in the olive oil just till tender, let them cool a bit.
  3. In a large bowl mix all the meatloaf ingredients together using your hands.
  4. Shape into a loaf and place in a baking dish.
  5. Combine the sauce ingredients in a small bowl and pour over the meatloaf ingredients.
  6. Bake for 1 hour.
Adapted from Genius Kitchen
Adapted from Genius Kitchen
Cooking at Clark Towers https://cookingatclarktowers.com/
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