Tag Archives: Asian stir fry

leftover takeout white rice

If you have ever ordered takeout from a Chinese, Japanese or Thai restaurant you probably ended up with a container or two or even three of white rice. I mean who is not going to eat the fried rice first over the plain, sticky and starchy white rice am I right?
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If you are anything like me you can’t just throw it away. So you put it in the fridge with the rest of the leftovers since you ordered way more than you could ever eat in one sitting and wait for someone to eat it. Until it stays in there a week, or more and you end up throwing it away on fridge clean out day. I too am guilty of this!
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I started out thinking I was going to make fried rice, but with the ingredients I wanted to add to my dish we ended up with a stir fry. You might think they are similar and they basically are. Both using leftover rice, both cooked on high heat with a little oil. You cook them both in a wok but you don’t have to if you don’t have one. Both have some veggies and a protein plus a little soy sauce or oyster sauce; maybe some hoisin sauce top with a few sliced scallion and you’ve got a meal.
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Here is what I threw in my stir fry – you make yours with what you like and what you have on hand.

2 containers leftover white rice
2 chicken breast
2 carrots – match stick
1 medium onion
1 can water chestnuts
1 can baby corn chopped
1/2 bell pepper
handful pea pod
1/4 cup soy sauce
2 tablespoon hoisin sauce
3 cloves garlic – minced
1 teaspoon ginger – grated
kosher salt and black pepper

Prep by slicing and dicing all of your ingredients.
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heat your pan with a little oil and add the chicken or whatever protein you are using if it is not already cooked. Remove from heat, add the onion, carrots, pepper stirring constantly around the pan until lightly cooked, add the garlic stirring for another minute or two. Add the remaining already cooked veggies along with rice and chicken. Add the soy sauce and the hoisin. It only takes a minute or two for everything to come together.
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Serve topped with sliced scallions.
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Ground Turkey Asian Stir Fry

Dice, slice, swirl, chop, shred, scoop, steam, saute, grill, bake, fry – I am pretty sure I have exhausted the ways to use a zucchini. I honestly never really gave it much thought of how versatile this little green squash actually is. It is quite impressive the different forms it can take and still add a lot to the party.  I would love to hear your favorite ways to use up the abundance of your summer zucchini!
img_3026.jpgBecause my gardens are rewarding us with plenty of veggies this year. I have been in search of ways to utilize as many of them as I can. I have also been sharing them with family and friends but they can only eat so many too.
IMG_3011One of the easiest ways to clean out your fridge is a stir fry. Last weekend I made this quick stir fry with what I had on hand and I will be adding it as one of my food prep lunch ideas as it was sooooo good. There were 2 containers of leftovers in the fridge and I initially grabbed one for lunch and went back for the other to bring both to work so I could have them both. Leftovers in my fridge are free range. Meaning whoever gets to them first, it’s theirs. If you want something there the next time you open the door, you better hide it – that’s all I’m saying!
IMG_3012This is how I made mine, you can substitute how you wish

Ground Turkey Asian Stir Fry – makes 4 servings

1 package of ground turkey
1 medium onion, diced
2 clove garlic, minced
2 tablespoon minced ginger
1 medium zucchini, chopped
1 medium summer squash, chopped
1 medium red bell pepper, chopped
handful of pea pod’s sliced
Handful of broccoli florets
Handful of shredded carrots
1 tablespoon Sesame Oil
1 tablespoon Olive Oil
¼ cup Soy sauce
2 tablespoons Rice wine vinegar
Scallions diced for the sprinkling on top before serving

Add the oils to the pan, non stick might be better unless you have cast iron like I used.
Brown the turkey, add the onion about halfway through and at the end add the ginger and garlic. Remove from the pan and set aside.
IMG_3016If needed add a little more oil, I threw all the veggies in the pan at once and let them cook up. If you are using say diced carrots instead of shredded one, they tend to take longer so start with those and then add the rest, constantly stirring so they don’t stick, cook till tender but not mushy.
IMG_3018Add the turkey back in and the soy sauce and rice wine vinegar. Stir to combine and cook for another 3-4 minute until everything is cooked and combined.
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