Tag Archives: pasta e fagioli

Pasta e Fagioli

It is a soup kind of day in my world today! what does soup mean to you?
Soup to me is fridge clearing, a welcoming stove top aroma and a warm comforting hug in a cup,  It is just plain home to me!

I am writing this while having my morning cup of tea about an hour before I generally post for you and yes for me. I use my posts as kind of a recipe holder. I find it so much easier to google cookingatclarktowers.com and search for a recipe then to riffle through all of my collected paperwork of recipes. So I do it all the time and if someone asks me for a recipe If I don’t tell them to google it I send them the link. 
IMG_5441I am not sure what recipe I will be making in a few minutes but this one is one of my top 5 that I love to eat. I am actually going through the ingredient list and wondering if I have everything on hand and I think I do so while I am re-posting this recipe from a couple of years ago I am fairly certain this will be on my stove top shortly. 
IMG_5439I finally planted my garlic yesterday I hope it stands a chance to grow. I am a couple of weeks later than I normally get it into the ground and I am looking at the temperature at 7:49 am est and it is 32’F yikes I may not get any next year. Fingers crossed! 
IMG_5440Pasta e Fagioli Soup makes approximately 12 cups – freezes nicely

Ingredients

1 pound lean ground turkey (your choice – chicken, beef, sausage all would be great)
2 tbs extra virgin olive oil
1 large onion, diced
2 medium carrots, peeled and diced
3 stalks celery, diced
3 cloves garlic, minced
32 ounce low sodium beef or chicken broth plus a little more as needed or use water
1 15 ounce can diced tomatoes
28 ounce can tomato sauce
1 ½ tsp dried basil
1 tsp dried oregano
¾ tsp dried thyme
½ tsp dried marjoram – or substitute with more oregano
1 cup ditalini pasta – or substitute with another small pasta
1 15 oz can red kidney beans, drained and rinsed
1 15 oz can northern beans, drained and rinsed
Kosher salt and fresh crack Black Pepper to taste

Instructions
Heat 1 tbs olive oil in a dutch oven over medium heat, crumble in the meat and cook, stirring occasionally until cooked through. Drain fat and transfer to a plate and set aside.
Heat remaining olive oil add carrots, celery and onions over medium-high heat until tender, about 6 minutes, add garlic saute another minute or so. Reduce heat to low
Add the tomato sauce, broth, tomatoes and all the spices plus the meat back into the pot. Cover with a lid and simmer, stirring occasionally, until veggies are tender, about 20 minutes.

Prepare pasta according to the directions on the box. Add cooked drained pasta to the soup along with both cans of beans. Allow to meld for a few minutes.
Serve warm with grated parmesan or romano cheese.

IMG_5446Macros = 1 cup using ground turkey
Calories 221
Fat 7.54
Carbs 21.25
Protein 18.2

Pasta e Fagioli – similar to Olive Garden

Soup season came pretty quickly; at least for a couple of day. Nothing like going from 90’ to 40’ within a couple of days to start me thinking of making soup; literally any soup is fine with me. I do have a secret fantasy; well I guess it’s not a secret anymore; but to open a little soup shop. Kind of like a loaf and ladle kind of place. Because having a nice piece of bread with a warm cup of soup is just plain heaven to me.
IMG_5441I remember being in NY City quite a few year ago doing some sightseeing with my husband and we went looking for the Soup Nazi – you know the one that the show Seinfeld made a little more famous than he might have wanted to be. It really was a small hole in the wall kind of place on a side street and I thought it was simply brilliant. I can’t remember the exact wording but the sign said something like know what you want to order, have your money ready, place your order and move all the way to the left. Me being; well me I couldn’t stop smiling so I can only guess he knew I was only there because of the Seinfeld episode. My husband and I stepped up with our order and money ready, placed and paid and moved to the left. Apparently not far enough; or he played along; but we were pointed at and motioned to move further to the left. Still brings a smile to my face.
IMG_5439Anyway I loved how you got your soup, a spoon, napkin, an apple and a piece of bread ripped from a loaf all in  brown paper bag. What a great lunch; I would go there daily if I lived or worked close by. So simple yet so fulfilling.
IMG_5440Pasta e Fagioli Soup makes approximately 12 cups – freezes nicely

Ingredients
1 pound lean ground turkey (your choice – chicken, beef, sausage all would be great)
2 tbs extra virgin olive oil
1 large onion, diced
2 medium carrots, peeled and diced
3 stalks celery, diced
3 cloves garlic, minced
32 ounce low sodium beef or chicken broth plus a little more as needed or use water
1 15 ounce can diced tomatoes
28 ounce can tomato sauce
1 ½ tsp dried basil
1 tsp dried oregano
¾ tsp dried thyme
½ tsp dried marjoram – or substitute with more oregano
1 cup ditalini pasta – or substitute with another small pasta
1 15 oz can red kidney beans, drained and rinsed
1 15 oz can northern beans, drained and rinsed
Kosher salt and fresh crack Black Pepper to taste

Instructions
Heat 1 tbs olive oil in a dutch oven over medium heat, crumble in the meat and cook, stirring occasionally until cooked through. Drain fat and transfer to a plate and set aside. Heat remaining olive oil add carrots, celery and onions over medium-high heat until tender, about 6 minutes, add garlic saute another minute or so. Reduce heat to low, add the tomato sauce, broth, tomatoes and all the spices plus the meat back into the pot. Cover with a lid and simmer, stirring occasionally, until veggies are tender, about 20 minutes.
Prepare pasta according to the directions on the box. Add cooked drained pasta to the soup along with both cans of beans. Allow to meld for a few minutes. Serve warm with grated parmesan or romano cheese.
IMG_5446Macros = 1 cup using ground turkey
Calories 221
Fat 7.54
Carbs 21.25
Protein 18.2

16 Bean Soup – pasta e fagioli

Last weekend my daughter and I were binge watching some Ina Garten episodes and we have already made 3 of the recipes. She is my favorite “I can make that” person to watch.  I have on numerous occasions watched an episode and then my mind starts racing to my fridge/freezer and pantry to see if I have everything so I can make it when I’m finished watching.

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They look beautiful; before they were cooked

The one I want to share with you today I had to go to the store for 16 bean soup mix I know a few of my close friends that read my blog are going to ask me what the heck is fagioli it is simply pasta and beans. I want to share with you a couple of my thought processes; just to proving once again that that I can be a total nerd!  First thought; it was a passing thought – don’t judge me “16 beans, you have to buy 16 different bags of beans to make a soup, that’s going to be HUGE?” OK there must be a 16 bean mixture you can buy.  I get to the store and I see 15 bean mixtures; another passing thought Oh Sure Ina’s store gets 16 beans; my store only gets to 15 whatever so a few bags away there it is a 16 bean mixture bag of beans. I’ve been to this area of my store numerous times and never even noticed them there.

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So I had everything else I needed but should I actually make a hot soup when we are having a heat wave this week? The quick answer is yes I really wanted to make it as it looked awesome! Result the fam loved it and I will most definitely be making it again. I also have to share that there was one bean that kinda scared me, the fava bean was HUGE so I made sure that when I pulled out the portion to smash; to thicken the soup I made sure they were in that pile. I’m such a baby!
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Pasta E Fagioli

1 bag of 16 bean soup mix – (Goya)
2 tablespoons olive oil
1 package 6 ounces pancetta diced
1 large onion diced
3-4 cloves minced garlic
1/2 teaspoon crushed red pepper
1 28 ounce can crushed tomatoes
1 cup dry red wine
4+ chicken stock
kosher salt & black pepper
1 cup miniature pasta – Ditalini
1/2 cup parmesan cheese
1 table spoon red wine vinegar
a few fresh basil leaves – julienned


Directions
you’ll need to soak the beans the day before. In a large bowl cover the beans and add an extra 2 inches above; cover and place in the fridge. Day 2 drain the beans and rinse under cold water.  Place the beans in a large pot and cover with 8 cups of cold water. Bring to a boil, lower the heat and simmer for about an hour.  If needed skim off any foam and toss.
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In a stock pot or dutch oven over medium heat add the pancetta and onion, saute till browned, roughly 12-18 minutes. Add the garlic and red pepper flakes, saute another minute. Add the tomatoes, wine and 4 cups of stock. 1 tablespoon kosher salt plus 1 teaspoon black pepper. Remove from the heat

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as I said, they were very colorful before being cooked

To thicken the soup a little drain the beans and add two thirds of them to the soup. Put the rest of them through a food mill or like to mash them. If you used the food mill discard the skins. Stir the bean puree and the pasta into the soup. Bring to a boil and then simmer for 20 to 30 minutes stirring occasionally; until the pasta is tender. If the soup is too thick add more chicken stock till you get the consistency you like. Stir in the parmesan cheese and the red wine vinegar. Serve with a swirl of olive oil, a little more parmesan cheese and some basil.

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Recipe from Ina Garten – Food Network