A couple of weeks ago we were staying with some friends up North. The guys went skiing and us girls stayed back at the house. We got some things done, went shopping and then for a very nice walk. The inspiration for this weeks recipe came from my girlfriend making a healthy muffin as something to grab on the way out the door in the morning when in a rush. I can appreciate that; most mornings are pretty hectic around here. We have also been eating a lot more healthy oatmeal for breakfast.
My daughter purchased a really cool rice cooker that we try to put steel cut oats in the night before and set the timer for them to be ready when we wake up. It also keeps them warm until we shut it off; which is cool since my daughter wakes up several hours after us; bonus is they taste great and pretty healthy for us.
Back to the healthy muffin. I looked around online for a recipe that I might want to try. I will admit I wasn’t sure how well they would be perceived. I have tried to “health” up things before and haven’t been too successful; or at least well enough to make them a regular thing.
The first thought about the recipe I found when I read No Flour No Sugar No Oil – I thought NO WAY!
I was very hesitant since I didn’t have any eggs or milk on hand that the recipe asked for and I didn’t have enough bananas so I also grated an apple and made them anyway. I ended up using egg beaters and some Kefir that I bought that no one liked drinking straight; but in a recipe how terrible could it be.
They smelled good, looked good and believe it or not my husband LOVED them; seriously he immediately ate 2 of them and has done nothing but praise them since . Luckily my daughter and I both really liked them and I was totally amazed that even with my changes they were a hit so much so I have made 4 batches in total; mostly because I wanted to use up the Kefir before it went bad I plan on packaging them up and putting them in the freezer.
2 ½ cups old fashioned oats (1 ½ cup ground, 1 cup whole) (keep some aside and press on top of muffins before baking – optional)
2-3 large overripe bananas – I used banana & grated apple – applesauce would work too
2 large eggs – egg beaters also work
⅓ cup honey
¾ cup milk – I used kefir
2 teaspoon real vanilla
2 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
⅓ cup currants – optional
⅓ cup chopped nuts – optional – I used pecans
Preheat oven to 325’F. Place oats on a baking sheet and make for 10-15 minutes to brown; stir once. Once cooled; in a food processor place 1 ⅕ cups of oats and blend, you are going for a flour like consistency. Turn oven to 350’F
Mash the bananas and grate the apple add to the rest of the wet ingredients; eggs, honey, milk and vanilla.
Add dry ingredients; including all the oats to the wet ingredients and mix till incorporated. Let sit for 10 minutes to allow the oats to soak. Add fruit and nuts if using
Line 12 cup muffin tin with wrappers; scoop batter into cup filling to the top.
Bake for 20 minutes or until toothpick inserted comes out clean.
Recipe adapted by cookingatclarktowers: Brendid.com