I mentioned a bit ago that I heard you could make a pretty decent macaroni and cheese using butternut squash. A few years ago I would have told you you were crazy. Now I am coming around; so much so I tried it. I looked around the internet for a few recipes but decided to make my usual one and replace most of the cheese with the butternut squash. I was still a little skeptical but what was there to lose?
I will advise you that if you are going to have your family or anyone for that matter try your new recipe I would not tell them what was in it. I find that if you tell them it’s different or lighter or different in anyway, their senses are on high alert and they are sure to find or even look for something different with it.
Case in point; my husband was home when I was making my lighter macaroni and cheese and when it was finished I just brought over a fork full and gave him a bite. First reaction was “mmmm good” I had to ask him what he thought it was. He looked at me a little funny and said “macaroni and cheese” but I think my comment made him add “of some sort” I had to confess it was made with squash and very little cheese. Oh and I also used rotini that was made from Chickpeas. If you haven’t tried chickpea pasta I really think you will be pleasantly surprised. I have made 2 dishes with great success.
You might be thinking why chickpea pasta it has less carbs than average pasta, more protein and more fiber. So it is just a little better for you than ordinary box pasta. Unfortunately I haven’t seen any at either of my local stores my boxes were bought by my daughter when she visited one of Mario Batali’s Eataly. Looks like I will have to go and check it out.
Macaroni and “Cheese”
Small onion – diced
1 tablespoon olive oil
2 garlic cloves – minced
2 pounds cubed butternut squash – I used frozen
2 cups chicken stock
1/2 cup milk
2 tablespoons dijon mustard
1/2 teaspoon nutmeg
box of chickpea pasta
4 ounce gruyere cheese – grated
few drops sriracha sauce
Parmesan cheese – a small amount for grating on top
1/4 cup seasoned panko breadcrumbs
salt and pepper to taste
saute onion for a couple of minutes in the olive oil. Add garlic saute another minute. add mustard, nutmeg, butternut squash, stock and milk still squash is softened.
Remove from the heat and using either a stick blender or however you puree your soups. puree the mixture and then add the cheese, season with salt and pepper to your taste.
place in a baking dish and grate some Parmesan cheese and a little seasoned panko bread crumbs.
Per 11 ounce serving
215 Calories – 12g Fat – 14g Carbs – 16g Protein