Tag Archives: baked cod

Baked Cod and Mango Salsa

We should eat more fish – I think this a lot but yet we really don’t eat it very often and that makes me sad.  We live in New England and although our coastline is pretty small; not that that matters; we still have one and we all love eating most kinds of fish; my daughter is the only one in the family that likes salmon weird huh! None of us actually want to go out and catch it but we all enjoy eating it. I love buying fresh fish but I am not opposed to grabbing the flash frozen variety in my local grocery store. It has never done me wrong so if you see it grab some and enjoy! 

IMG_4398

If you have never had or made a mango salsa I would like you to check it out. I haven’t had a bad one yet and it goes great with fish cooked any way. I also make a little different one for the fish tacos we love (see link here) Taco Tuesday (Fish Tacos)

IMG_4396

A simple salt and pepper on the fish and place it in the oven, while it is cooking I made my salsa to spoon over the top using some fresh cilantro. I also made some sweet potato wedges using some of my fresh rosemary. I really love having fresh herbs on hand, they grow quite nicely out on my back deck in my over the railing window boxes. I wish I could have them year round but that’s not happening here in New Hampshire. At least not outside!

IMG_4400

baked cod and mango salsa

a simple quick any night meal
Course Main Course
Servings 4 people

Ingredients
  

Fish

  • 1 1/2 pound cod fillet cut into 3-4 sized portions
  • Kosher salt and black pepper season both sides
  • paprika if you want to add a little more seasoning

Mango Salsa

  • 2 ripe mango's peeled and diced
  • 1/2 red pepper diced
  • 1 fresh lime squeezed
  • 1-2 fresh scallions diced
  • 1 teaspoon cilantro fresh and chopped

Instructions
 

fish

  • preheat oven to 400'F bake for 20-30 minutes just until the fish is cooked through and flaky

mango salsa

  • while the fish is in the oven, add all the ingredients into a bowl and mix to combine.

sweet potato fries

  • peel and slice up one or two sweet potatoes into wedges or fries. Add a little olive oil, salt and pepper plus some fresh chopped rosemary. place on a baking sheet and add to the oven with the fish. takes about 20 minutes or longer if you want them a little browned.
Keyword baked cod, mango salsa

 

Baked Cod with Mango Salsa

We are a meat and potato kind of family. It is not that we don’t like all kinds of food, sometimes it is just too easy to make a protein and a potato of some sort and add a vegetable; voila dinner is served. The other day I grabbed a fresh cod fillet that looked awesome. It was pretty hot out so I wanted to make something quick and light. I love seeing fresh fish baked or pan seared with a light summer salsa spooned over it on the cover of magazines. They look absolutely delicious to me but yet I barely ever make anything like it. I also know it would be better for us and I know it has to be super easy and take a whole lot less time. Maybe this summer I will try to make some version of a fish and salsa dish at least once a month. I thought about writing once a week but I figured I should start with baby steps and not try to commit to adding it to my weekly rotations; just yet. Though if we had a local fish market, I would definitely make the commitment; in writing no less.

IMG_4398

 

When I picked up the fish I also grabbed a few mangoes thinking that would make a great salsa and that it would definitely go with the cod. I wasn’t sure what else I was going to put with it but I figured I had a start. I love having fresh herbs right outside the kitchen. The planters I bought go over the railing and they are awesome!

IMG_4396

A simple salt and pepper on the fish and place it in the oven, while it is cooking I made my salsa to spoon over the top using some of my fresh cilantro. I also made some sweet potato wedges using some of my fresh rosemary. Everything was coming together quite nicely and fast as i knew they would.

IMG_4400

 

Fish

Cod about 1lb and half cut into 3-4 portion size
Salt and pepper both sides
Paprika both sides
Bake for 25-30 minutes at 400’ F just till cooked through and easily flakes

Salsa

2 mangoes peeled and diced
½ red pepper diced
1 Lime fresh squeezed
1-2 Chopped fresh scallion
1 tsp Chopped fresh cilantro

Place fish on your plate spoon over mango salsa and enjoy!

 

Recipe adapted from chocolate slopes 2015