Tag Archives: marinated flank steak

Steak and Salad

Happy Independence Day America!!!

Here is NH it is not BBQ weather by any means. We were just sitting out on the porch in our fleece and with blankets on. It is cold, rainy and just plain raw out there. Stark difference from last week when we were in the 90’s. I think it’s like 52′ out there now and supposed to reach a high of 66′. I really am not feeling having a BBQ myself but a nice pan of gooey lasagna doesn’t sound too bad to me. We’ll see how the day goes.

We were invited to 3 BBQ’s that ended up all being cancelled due to the weather. On Friday I attended an interment ceremony for my Uncle; which would have been his 90th birthday. Despite the terrible weather his full military honor ceremony was very emotional to be apart of. The unfolding and re-folding of the flag, the volley shots and the playing of taps always gets me. RIP Captain Bob <3

I had taken out a flank steak the other day and just hadn’t had the time to marinate it yet. So yesterday I made a quick marinade and let it sit for several hours. I really like steak and salad for a light dinner; my choice for this type of dinner the most simple salad I think you can make. Arugula; which is a spicy green so you’ll want to offset that with a dressing that has something sweet in it, I also love to add either mandarin or clementine orange slices to it; along with some nuts and that’s it.

Steak and Salad

dclarkabal
Simple light dinner
Course dinner
Cuisine American
Servings 4 people

Ingredients
  

Steak Marinade

  • 3/4 cup soy sauce low sodium if you have it
  • 1/4 olive oil
  • 1/4 packed brown sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon ground black pepper
  • 2 teaspoon chopped garlic
  • pound flank steak

Salad Dressing

  • 2 tablespoons red wine vinegar
  • 1 tablespoon orange juice I squeezed a few mandarin oranges for this
  • 1 tablespoon honey
  • 2 teaspoon poppy seeds
  • 1 teaspoon Dijon mustard
  • ¼ cup extra virgin olive oil
  • Kosher salt and black pepper

Instructions
 

steak

  • Add all the ingredients minus the steak into a large plastic zip-loc bag, squish or shake the closed bag until everything is combined.
  • Add the steak to the bag, get out as much of the air as you can, re-seal the bag and let it sit in the fridge for at least 2 hours up to 24 hours.
  • I like cooking this out on the grill, you can cook it in a cast iron on the stove top. You'll want to cook it on medium-high heat for 5 minutes on the first side, flipping once and then cook for another 3-5 minutes. this is how I cook mine to medium rare.
  • Let the steak rest for 5-10 minutes on a tray lightly covered with some tinfoil. You want to slice the steak against the grain into thin angled slices.

Arugula salad

  • In a medium bowl, whisk together red wine vinegar, orange juice, honey, poppy seeds, and mustard. Slowly pour in oil while whisking until incorporated. Season with salt and pepper.
    I usually make mine in a mason jar by adding all the ingredients, sealing and vigorously shaking everything till it is all mixed together.
  • While the steak is resting you can assemble the salad. In a large bowl take you washed and dried arugula. toss with some of the dressing. You can add the orange slices, and nuts to the bowl or as I did; I placed a pile of the arugula onto the plates, then topped with several oranges and a handful of marcona almonds.
Keyword arugula salad dressing, flank steak, flank steak marinade, marinated flank steak

 

Marinated Flank Steak and Salad

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I hope everyone is doing well! It looks like this pandemic BS is going to continue on for the foreseeable future. I am still working from home and I am quite content with that except I don’t get to see my working teammates or my walking buddies and I really miss them and catching up with what’s going on in their lives.

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Stir Fry Sauce – Marinade

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A few weeks ago I shared with you a stir fry sauce recipe.  If you made it you probably have quite a bit of it left over in your fridge.  I finished using mine up this last week. And I will be making more if it. I of made stir fry with it, I also marinated some boneless skinless chicken thighs and cooked them on the grill. The other day I marinated a couple of flank steaks in it overnight and then grilled them outside and they were simply divine.

So if you haven’t made the stir fry sauce, what are you waiting for

Stir Fry - Marinade Sauce

dclarkabal
Prep Time 5 mins

Ingredients
  

  • 1 cup chicken stock
  • 1 cup soy sauce
  • 1 cup oyster sauce
  • 2 teaspoon sugar

Instructions
 

  • combine all ingredients in a medium bowl and whisk until the sugar dissolves

A simple light meal for us is usually a steak and salad. It’s easy, quick and very satisfying. I added some orange supreme – simply orange slices without the pith and the membranes. When you bite into a salad you want the citrus to be smooth and membrane free. Pick your greens, add some nuts or seeds; I added marcona almonds and a some oranges and it makes for a really nice dinner you can have on the table in less than 30 minutes. Please note that I would marinate my steak over night or at least for a couple of hours so the flavors get all through your steak. So the 30 minuets does not include that.

You can use your favorite dressing on hand or make this easy vinaigrette that paired nicely with my marinated steak.
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Easy and Tasty Vinaigrette

Asian Vinaigrette

dclarkabal
Prep Time 5 mins

Ingredients
  

  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 1/2 cup canola or olive oil
  • 2 teaspoons sugar
  • 1/8 teaspoon ground ginger
  • 1 small garlic clove minced

Instructions
 

  • combine in a small jar all the ingredients, cover and shake or use a whisk

Stay healthy and safe, stay well, stay positive, play nice!