Turkey Chili crockpot/slow cooker

How many parties have you hosted or attended? How many guests do you have staying with you? Who has plans to ring in the new year? So many things to do, so little time!

I hope you all have a wonderful holiday however you celebrate!

IMG_3745.JPGThis time of year is always crazy busy and it’s like we are all racing to make sure we fit everything in we possibly can. Oh and let’s also throw in 2 birthdays and an anniversary all within 6 weeks. Needless to say I have already declared January a sugar free zone at the office. And I am threatening to follow suit at home. There will be a rebellion for sure.
IMG_3742.JPGWe had an awesome Christmas party last week I have no idea how many people were here but at one point in the night I walked outside and counted around 24 cars, that’s a lot of people and I think this one had the most people singing along, it was glorious!
IMG_3743.JPGWe were 11 for overnight and 13 for breakfast with that many people there is no way to not be organized and part of my organization is to have something in the crockpot all day just in case anyone needs a little something to snack on and want to help themselves.
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Turkey Chili
1.25 lbs. lean ground turkey or lean ground beef
1 small white onion diced
1 29 oz. can tomato sauce
1 15 oz. can black beans rinsed and drained
1 15 oz. can kidney beans rinsed and drained
1 14.5 oz. can diced tomatoes
2 tbsp. chili powder
1 tsp. ground cumin
1 tsp. garlic powder
salt & pepper to taste

In a large pan over medium-high heat. Add diced onion to the pan and cook for 1-2 minutes. Add the ground turkey and cook until it is browned, breaking it up as you cook it. Add the spices to the pan, the heat in the pan helps the spices come alive.

Add the cooked turkey and onions to the crockpot and then all the other ingredients, stir well to combine.

Cover with lid and cook on high for 3 hours or low for 6-7 hours.

Quick and Easy Turkey Chili

There is nothing really too exciting about ground turkey; It doesn’t have a lot of flavor, once cooked it isn’t pleasing to the eye but the health benefits mean it has become a staple in my home and I need to figure out how to use it.

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I traded the red kidney beans for a can of black soybeans to lower the carbs a little in mine

I recall my mother trying to pass off ground turkey in her “ground beef“ shepherd’s pie when I was a either a picky teenager or young adult I can’t remember how old I was – I’m sure she’ll chime in here if she reads this.  I remember it NOT tasting or looking like her “normal pie”. I am fairly certain I didn’t finish my plate that night.

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My husband was a little take a back by the look of the kale at first but really liked the chili 

While I am not AS picky as I used to be, I have come to appreciate that there are ways to cook and eat a little more healthy and NOT lose flavor or eye appeal. I don’t know about you but I know I get excited to eat when my plate looks and smells delicious!

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The spices helped liven up the color of the turkey

In this recipe towards the end of the browning of the turkey I added the spices to the pot so to help “color” the ground turkey it changed it from drab to fab.
IMG_2601.JPGIngredients

2 tablespoons olive oil
1 pound ground turkey
1 yellow onion, diced
1 red bell pepper, diced
2 Tablespoons chili powder
2 teaspoons chipotle powder – I used 1 leftover chipotle pepper from my fridge chopped
2 teaspoons cumin
1 Tablespoon fresh thyme, finely chopped
2 cups water
1 – 28 ounce can crushed tomatoes
1 – 15 ounce can black beans, drained and rinsed
1 – 15 ounce can red kidney beans, drained and rinsed – I used black soybeans instead
2 cups kale, ribs removed, thinly sliced
Kosher salt and Freshly cracked black pepper

Directions

In a heavy bottom pan over medium high heat. Add the olive oil and the turkey to the pot breaking up the turkey into small pieces. Season with salt, cook till browned, push turkey to the side of the pan and add the chili powder, cumin and chipotle into a little of the olive oil, add another tablespoon if needed. Finish cooking the turkey while working in the spices.

Add the onions and pepper season with salt and pepper. Cooking till they are soft and the onions translucent.  Deglaze the pan with the water scraping up any browned bits from the bottom of the pan. Add the tomatoes, beans and bring to a boil. Reduce to a simmer for about 20 minutes or until the chili thickens a bit.

Stir in the kale and season with salt and pepper, cook for another 5-7 minutes.

Approx Macros = 2 cups per serving – recipe feeds 4
717 Calories – 39g Fat – 41g Carbs – 57g Protein
Recipe: Clinton Kelly on the Chew

Ground Turkey Chili

I believe I mentioned a few weeks ago trying to pay a little more attention to what I was eating. Well it has been a pretty slow process for me. I refuse to eat something healthy that I can’t stand the taste of just because it’s healthier. In the same breath I have definitely gone the other way and also refuse to waste calories on something that isn’t worth it.  I’ve spit out gum, candy and baked goods  and deemed them not calorie worthy.
IMG_5419So this last week I bought extra lean ground turkey and some ground chicken with absolutely no idea what to do with them, but I knew they were better for me than my lovely Ribeye that I cooked last week wink wink.
IMG_5412So I set myself a task of turning 94% lean ground turkey into something delicious. Or at the very least something I could eat and not throw away. It was surprisingly easy; a few pantry items and some spices I made a wonderful Ground Turkey Chili. I had intended to take one of the cans of beans and smash them to thicken the stew but I forgot and just added it but the next time I might, just to make it a little thicker, though totally not necessary.
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Ground Turkey Chili
1 lb ground turkey
Swirl or two extra virgin olive oil
1 10 oz can rotel
1 15.8 oz great northern beans
1 16 oz can pinto beans
1 15 oz can white hominy
1 32 oz low sodium chicken broth – or homemade
1 large onion diced
3 cloves garlic, chopped
3 small bulbs shallots diced
1 medium green pepper seeded & chopped – I added this because I needed to use it up
1 teaspoon cumin
1 tablespoon Kosher salt
1 teaspoon black pepper
Handful fresh spinach leaves – I added this also to use it up
3-4 drops of sriracha hot chili sauce – to taste
IMG_5415It’s best to take everything out and put it on the counter and chop all the vegetables.
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In a dutch oven or your favorite soup pot. Swirl a little oil in the bottom, add the onions, garlic, green pepper and shallots, sweat for a couple of minutes, add the turkey and brown. Add cumin, salt and pepper then the beans and hominy. Cover with broth and toss in a handful of the spinach. Finish off with some sriracha and taste for salt.

Tastes even better the next day; according to my husband!
IMG_5414I am going to try to start including this information with my recipes; I will do my best but forgive me if they all don’t include it

Serving size: 1 cup
Makes: approx. 12 cups
Calories: 206.53
Fat: 3.56 g
Carbs: 31.78 g
Protein: 13.77 g

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